one leaf knows the autumn. The leaves are yellow and the leaves are falling. Autumn is coming. It is clear and refreshing, which makes people feel relaxed and broad-minded. Autumn is also the best health care season. As the saying goes, “there is no disease in one summer, three points of deficiency”. After the beginning of autumn, the temperature gradually decreases. Although the climate is cool in the morning and evening, people are easily tired and tired. In order to adapt to the changeable climate in autumn, we should pay attention to the following points in diet:

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are hot in summer, and people generally have no appetite; in autumn, when the climate is pleasant and food is abundant, people’s appetite will be greatly improved. If you don’t pay attention to it, you will eat too much unconsciously. Some people think that autumn is the harvest season, but also “tonic” season, should increase diet intake, supplement summer consumption. In the past, “sticking autumn fat” was due to the fact that people could not often eat animal food such as chicken, duck and fish, and their weight was generally thin, so they had to eat more meat in autumn. But now people live a good life, can eat big fish and meat every day, and many people are overweight and obese. If you blindly “stick fat”, you will take in too much energy, and the excess energy will be converted into fat to accumulate in the body, making people fat. Obesity itself is a disease, but also a risk factor for chronic diseases such as hypertension and diabetes. Therefore, the autumn diet must be moderate, should not indulge appetite, eat and drink, to maintain a healthy weight.

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2. The autumn of

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is the most abundant season of vegetables and fruits in the four seasons of the year. Vegetables and fruits are important sources of vitamins, minerals, dietary fiber and phytochemicals, and contain more water and lower energy. Eating fruits and vegetables regularly can promote health, maintain normal intestinal function, improve immunity, and reduce the risk of chronic diseases such as obesity, diabetes and cancer. It is advocated that there should be vegetables and fruits every day. Light diet, less spicy and greasy food.

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often eat greasy and salty food, which is one of the risk factors of obesity, hyperlipidemia, atherosclerosis and other chronic diseases. High intake of salt is closely related to the prevalence of hypertension. The average daily salt consumption of Chinese residents is more than 10 grams, which is far more than the recommended amount of 5 grams; the daily intake of cooking oil is more than 40 grams, far more than the recommended amount of 25-30 grams. It is suggested that the diet should not be too greasy and salty, and that spicy, fried, smoked and pickled foods should not be eaten frequently. Drink enough water to replenish water.

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are dry and irritable in autumn, and the water in human body is easy to lose, so it needs to be supplemented in time. Lack of water in the body, people will feel thirsty, headache, and affect cognitive ability. Healthy adults need about 2500 ml of water every day. In addition to getting a certain amount of water from food, they should also pay attention to drinking water in time, at least 1500 ml of water a day. Drink less or drink water without water.

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