Bailu is one of the 24 solar terms, which is the first solar term in September. “The month of 72 Hou Jijie” said: “August Festival The Yin Qi is getting heavier, and the dew is coagulating and white. ” In this season, water vapor in the air often condenses into white water drops on the ground or near earth objects such as trees, flowers and plants at night, so it is called White Dew. According to the law of yin and Yang and five elements, autumn belongs to gold in the five elements, its color is white, so white mainly refers to autumn. After entering the White Dew, it means the end of summer and the formal arrival of autumn.

we often eat sweet potato (also known as sweet potato, sweet potato, potato, sweet potato, etc.), potato (also known as potato, potato) and taro potato (taro, yam), etc. The content of dietary fiber in

and

sweet potato is higher, which can promote gastrointestinal peristalsis and prevent constipation. Sweet potato contains low fat (0.2%) and high carbohydrate (25%). The contents of carotene, vitamin B1, vitamin B2, vitamin C and nicotinic acid in sweet potato were higher than those in cereals, and the content of carotene in sweet potato was higher than that in white sweet potato.

and

potatoes (potatoes) belong to the public lover. They can be used as staple food or vegetables, and are widely loved by the public. Potato starch content is more than 17%, vitamin C content and potassium and other mineral content is also very rich. China has launched the strategy of turning potato into staple food, promoting the processing of potato into steamed bread, noodles, rice flour and other staple foods, and potato will become another staple food besides rice, wheat and corn. The starch content of

and

is about 80%, the protein content is only about 5%, and the fat content is about 0.5%. Due to the low protein content of potato, children should not eat too much for a long time, otherwise it is not conducive to the growth and development of children. After the

and

White Dew, it is suggested to increase the intake of potato, eat 1-2 Liang each time, 5 times a week. There are many ways to eat

and

. The simplest and healthy way to eat them is to steam, boil or roast, which can retain more nutrients. It can also be cooked by frying, frying and frying. Choose fresh potatoes and try to avoid frying. The processing method of frying will not only lead to a large loss of vitamins, but also increase fat and energy. Therefore, it is not recommended to select processed potato, such as French fries, French fries, etc.

39 Health Net( www.39.net )Original content, without authorization, can not be reproduced, violators must be punished. Please contact: 020-85501999-8819 or [email protected]

Leave a Comment