one, eat: three want, three don’t.

1, to moderate, not to eat and drink.

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are now living well. They usually eat as if they were on New Year’s day. Therefore, they don’t have to eat and drink during the holidays. We usually eat three meals a day, on time and ration, and the digestive system has formed a law that adapts to eating behavior. Eating and drinking can easily lead to weight gain, gastrointestinal dysfunction, and increase the risk of acute heart attack.

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2, to light, not big fish and meat.

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follow the healthy principle of food diversity and light diet. Big fish and meat, greasy food to eat less! Too much greasy food will stay in the gastrointestinal tract, can not be digested in time, serious will lead to acute gastroenteritis, abdominal pain, abdominal distension, nausea, vomiting, diarrhea and other symptoms. Overeating and overeating can increase the risk of acute pancreatitis or acute cholecystitis.

3. To have a family dinner, not to eat out.

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cook at home, which is not only thrifty, healthy, but also warm and delicious. Restaurants and restaurants often “over oil” meat processing, and then return to the pot to add seasonings and seasonings to cook dishes. This cooking process increases the content of oil in dishes, eating out will eat more energy, easy to gain weight. Drink plenty of water.

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1.

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are dry in winter, and the body water is easy to lose. When there is not enough water in the body, you will feel thirsty, headache and fatigue easily. Pay attention to replenish water in time, especially when traveling. Don’t drink water when you are thirsty. Drink at least 1500 ml (8 cups) of water every day. Tea and boiled water are healthy choices. Drinks, especially sugary drinks, contain certain energy. Do not drink or drink less.

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2.

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are indispensable for family and friends to get together. First of all, do not drink, drink not drive! Wine is the first choice for wine selection, and low alcohol liquor is selected as far as possible. Excessive drinking can cause intestinal mucosa damage and liver function damage, thus affecting the digestion, absorption and transport of nutrients; it can also cause acute alcoholism, which can lead to pancreatitis. The best antidote is to drink less!

3. Play: to move, not static.

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eat more and move less. After a spring festival, they can easily gain 3-4 kg. Watching TV, playing games, playing cards, rubbing hemp and so on are all activities of “sitting more and moving less”, which consumes less energy and is easy to gain weight, so it is not advocated. Autumn is crisp and the scenery is pleasant. Going out for a walk, basking in the sun and bathing in nature can make people feel comfortable.

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4. Music: calm down, not happy, extremely sad.

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are in good mood and promote health. When encountering traffic jam and many people, don’t be impatient or angry and keep a peaceful mood. When participating in recreational activities such as playing cards and rubbing hemp, don’t care too much about winning or losing. Emotional changes such as great joy and great sorrow are harmful to cardiovascular health. Sleep: enough, but not long.

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sleep problems belong to polarization, some people sleep too little, some people sleep too much.

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lack of sleep will make the body immune system decline, disease resistance ability is low, easy to catch a cold, and aggravate other diseases or induce the attack of original diseases, such as cardiovascular, cerebrovascular, hypertension and other diseases. Some children stay up late and play crazy with their parents, resulting in insufficient sleep. Children lack of sleep, will affect their learning, but also affect their physical development.

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are on holiday. It’s a time for those “sleepers” to show their talents. So, sleep in until 11-12 a.m. Sleep is enough, the problem also came, too much sleep during the day, to the middle of the night still energetic, excited to sleep. After seven days of vacation, I got into the habit of going to bed late and getting up late! It doesn’t matter if you sleep more during the holiday, but you should still follow the usual work and rest rules. It’s easy to change, but it’s hard to change back! Adults sleep 6-7 hours a day is enough, more sleep is a waste of good time.

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