The function of

water:

and

all say that women are made of water. In fact, both women and men are made of water. Because water is the most abundant substance in the body, accounting for 60% ~ 70% of adult body weight. The younger you are, the more water accounts for. The second role of water is lubrication. The formation of joint lubricant, saliva, gastrointestinal mucus secreted by digestive tract, mucus in respiratory system airway and urogenital tract cannot be separated from water. Therefore, when autumn is dry and water is not enough, the above-mentioned symptoms of “autumn dryness” will appear, affecting our life and health.

and

human body water has three sources: drinking water, water in food and endogenous water.

and

drinking water: including boiled water, tea, drinks, etc., the water supplemented by drinking water accounts for about 60% of the total. Water in food: the diet of Chinese residents is mainly plant-based food, fruits and vegetables contain a lot of water; in addition, steaming, stewing, boiling, frying and other cooking methods can retain most of the water in the food. We get about 40 percent of the water we get from food every day. Endogenous water: refers to the water produced by the metabolism of three major nutrients (protein, fat and carbohydrate) in the body. It is also a way for the body to obtain water, but its proportion is very small. How can

,

, ,

,

judge whether the body is short of water?

most people may think that feeling “thirsty” means that the body is short of water. In fact, when you feel thirsty, your body’s water shortage is more than 1% of your weight; there are some symptoms that indicate that your body is in a state of water shortage, including headache, joint pain, muscle pain, constipation; less urine, strong smell of urine, yellow urine color, etc.

the way to deal with water shortage is to drink water, but drinking water is also exquisite, we need to pay attention to the following points:

1 do not wait for thirst to drink water. When thirsty, the body has been in a state of water shortage, and began to use the regulation system to adjust the water balance. Although drinking water at this time can supplement the amount of water lost, it is not the best time, and often drink a large amount of water at one time, increase the burden of gastrointestinal tract, dilute gastric juice and affect digestion.

and

2 are small and many times. Drinking time should be allocated at any time of the day, the principle is a small number of times, each time about 200 ml. A night’s sleep will lose a lot of water, although in the wake of no thirst, but the body will still be due to lack of water and blood viscosity. After getting up in the morning, drinking a cup of cold boiled water (150 ml) can reduce blood viscosity and increase circulating blood volume.

,

3 boiled water is the first choice. The common drinks in life include white water, tea and drinks. White water is the best drink in daily life because it does not contain energy and quench thirst, and boiled water is the best in white water. Boiled water is easy to enter the cells through the cell membrane, which can promote the metabolism of the human body, increase the hemoglobin content in the blood, improve the immune function of the body, and enhance the disease resistance ability of the human body. It is the best drinking water that meets the needs of the human body. It is clean and hygienic, easy to make and affordable, and is the best choice in drinks. Mineral water, mineral water, purified water can also be used as a choice, but not as the main drinking water.

and

4 eat fruits and vegetables every day and often drink soup and congee. Vegetables and fruits contain more water, which is also good for promoting health. Strive to achieve “dundundun has vegetables, every day there are fruits”. Usually you can often cook some gruel, you can also add some fruit in the porridge and so on. Usually eat less fried, barbecue, spicy food.

and

5 were supplemented. In addition to the “internal tonic”, when the skin is dry, you can also spray some moisturizing products to moisten your skin from time to time, so as to achieve both internal and external repair. It can not only make the skin more moist, but also is very beneficial to maintain the balance of human body moisture.

Leave a Comment