In our traditional culture,

emphasizes the harmony of environment, diet and health. There are many contents about solar terms, diet and health and disease prevention. It is suggested to choose different diet in different climate and environment. The beginning of autumn is a very important solar term, is the harvest season, is also the “supplement” season. After the beginning of autumn, the temperature changes from hot to cool, and people’s appetite begins to increase. It is necessary to adjust diet in time to supplement summer consumption. Therefore, it is popular to stick autumn fat in Beijing, Hebei and other places. “Fat” in the dictionary of

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refers to the fat of livestock. In the past, it was popular to weigh people by hanging scales on the day of the beginning of autumn. Comparing the weight with the body weight at the beginning of summer, weight loss is called “bitter summer”, which belongs to consumption. If you lose weight, you need to “tonify”. The way to do it is to “stick autumn fat”. Of course, you need to eat meat to replenish your fat.

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do not have 24 solar terms in modern nutrition, and there is no “sticking autumn fat”. With regard to weight, the emphasis is on healthy weight. In the past, ordinary people could not often eat chicken, duck, fish and other animal food, and people’s weight was generally low. And now life is good, every day big fish and meat, there are many people are overweight and obese. Obesity is not only a disease, but also a risk factor of chronic diseases such as hypertension and diabetes. Therefore, do not blindly stick “autumn fat”, especially the practice of eating fat paste autumn fat!

after the beginning of autumn, the weather is dry, diet or emphasis: diet, three meals a day, in addition:

1, food diversity, cereal based, eat some potato, such as yam.

2. Meat. It is recommended to eat fish, lean meat and eggs frequently. Eat less spicy and fried food. Eat fresh vegetables and fruits every day.

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those who think that their body is thin and weak and need “tonic” should go to see traditional Chinese medicine, listen to suggestions, identify “deficiency and excess”, and do not blindly “stick fat” and “tonic”. How can

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judge whether the weight is healthy?

whether a person’s weight belongs to the healthy range can be evaluated by body mass index (BMI). The BMI is calculated as follows: a person’s weight (kg) divided by the square of his height (m). For example, if you weigh 60 kg (kg) and are 1.67 m tall, then your BMI is 60 × (1.67 × 1.67) = 21.5 kg / m2.

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in China are 18.5-23.9 kg / m2, 24.0-27.9 kg / m2, and obesity respectively. If it is less than 18.5 kg / m2, it is emaciated.

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weight too low or too high is not healthy performance, will shorten the life span. Low weight indicates that the body is malnourished, which can affect the normal development of the body and intelligence of minors; the low weight of adults can lead to the decline of labor ability, bone loss and fracture, gastrointestinal dysfunction, low immunity, female menstrual disharmony, amenorrhea, anemia and depression. The risk of various diseases in the healthy weight range is less than that of the thin, overweight and obese people. Overweight can significantly increase the risk of cardiovascular disease, tumor and diabetes. Obese people are also prone to osteoarthritis, fatty liver, cholelithiasis, gout, obstructive sleep apnea syndrome, endocrine disorders and other diseases.

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