Do you know
? Your fat may be caused by eating too much salt. According to Fox News on February 13, people with “heavy taste” (high salt diet) are more likely to get fat, a new US study shows. Dr. Zhu and his colleagues, Dr. Zhu Haisi and his colleagues from the Public Health Institute of Georgia, conducted research on molecular health of 76kds. Of the participants, 97 percent consumed more sodium than the American Heart Association recommended 1500 mg daily. The researchers adjusted the participants’ diets and found that those with higher sodium intake had higher levels of fat and leptin. Leptin is a hormone that can inhibit appetite and promote fat metabolism. Once it is on the high side, it will play the opposite role, leading to obesity. After excluding physical activity level, food and sugary drinks intake, the association between heavy taste and body weight still existed. The new study of
also found that the subjects with heavy taste had higher levels of tumor necrosis factor (TNF) – α secreted by immune cells, which indicated that they had more inflammation and were more likely to suffer from autoimmune diseases such as arthritis.
Dr. Zhu pointed out that high salt diet itself is related to promoting fat cell enlargement, stimulating the feeding center of the brain and leading to excessive diet and obesity. The results of this new study suggest that by reducing sodium intake, many people are fully likely to lose weight successfully. In order to prevent weight gain, Dr. Zhu suggested that people should not actively add too much salt to food, eat more fresh fruits and vegetables, and try to eat less fried French fries, processed meat or salty snacks. The study found that 75% of sodium in people’s diet comes from processed food and fast food. ▲