summer is the fruit season, all kinds of summer fruits are colorful, it is the love season of girls who like to eat fruits. Many fruits are rich in various vitamins and mineral elements. In addition to good health, they can also effectively maintain our skin. Different fruits have different skin care effects. Let’s have a look.


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tomato is a better sunscreen tool for sunscreen.

tomato is also known as “small golden gourd”, “Xibao Sanyuan”, “tomato, squash, kumquat, persimmon and persimmon. It is a new fruit of Solanaceae tomato. Tomato contains carotene and vitamin A and C. It has the functions of freckling, beauty, anti-aging and skin care. It can cure fungus and infectious skin diseases. Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help to maintain the elasticity of blood vessel wall and protect the skin. Another study showed that tomato juice also had a role in eliminating body odor. In hot summer, tomatoes are a better sunscreen than sunscreen. Because tomatoes are rich in lycopene, a daily intake of 15 mg lycopene can reduce the risk of sunburn by 40%.

kiwifruit is also called Maotao, LIANLI, Baimao, Maoli, Maoli, kiwi pear, Muzi, MaoMu, Budong (Guizhou folk), carambola, yangtao, foxtao, kiwifruit and kiwifruit. Kiwi fruit has anti-aging effect. Chen cangqi, a medical scientist in the Tang Dynasty, introduced the functions of kiwi fruit as “regulating the middle and lower Qi, regulating the bone festival wind, not following the paralysis, and long-term white hair”. According to modern medical research and analysis, kiwifruit contains sugars, rich in amino acids, 12 kinds of protease, vitamin B1, C, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigment and other components. Its vitamin C content is five to six times that of the same amount of citrus.


cucumbers are also known as cucumbers, Cucurbita moschata, Cucurbita pepo and Cucurbita pepo. Cucumber contains cucumber acid, can promote human metabolism, discharge toxins; cucumber also contains rich vitamin C, can whitening skin, inhibit the formation of melanin Cucumber is crisp and tender, which is a rare detoxification and beauty food. If you eat cucumber raw, you’d better eat it with the skin, which can speed up the “pace” of detoxification. Cucumber skin contains more bitter elements, which is the nutrient essence of cucumber. The nutritional advantage of cucumber is mainly determined by the essence of “sweet taste and flat nature” of cucumber skin, so it can clear away heat, detoxify, produce fluid and quench thirst, especially detoxification, intestinal cleansing and beauty maintenance.

therefore, it is better to eat raw cucumber with the skin, not only has the above benefits, but also can make vitamin C fully absorbed, promote human metabolism, so as to speed up the “pace” of detoxification. However, eat with skin must be washed with salt water. Because cucumber contains high vitamin C, it is better not to eat raw with other vegetables, in order to avoid the decline of its nutritional components. In addition, cucumber has the effect of lowering blood sugar. It is also a good food for diabetics, but it is not suitable for people with weak spleen and stomach, abdominal pain, diarrhea, lung cold and cough.


litchi repels dark skin.

litchi contains vitamins A, B1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating toxin elimination, promoting cell generation and making skin tender and tender. It is an ideal fruit for detoxification and beautification.

capsicum — improve skin condition

pepper, also known as hot pepper, sea pepper, hot pepper, hot pepper, Qinjiao, is a kind of Solanaceae pepper plants. The content of vitamin C in pepper is the first in vegetables. Pepper can promote hormone secretion and improve skin condition. Many people think that eating spicy acne, in fact, is not the problem of pepper. Only if you love the constitution of acne, you will add fuel to the fire after eating chili.

through the above understanding, we should understand how to eat fruit to maintain skin in summer. As long as in the summer, pay attention to the method of skin care, at the same time pay attention to supplement adequate nutrients on the diet. In this way, you won’t have a big problem because of the oil on your face or too much water loss. At the same time, you should pay attention to the sun protection to avoid the summer, and you will become a little black girl.


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