is about to enter winter in late autumn, and the temperature will further drop. Many women with cold body have begun to suffer from cold hands and feet. What can women who are afraid of the cold eat to keep warm? Xiaobian recommends the following diet for you. Nutrition experts introduce several kinds of foods with high nutritional value. These foods can not only enhance your body’s immunity and resist cold, but also have low energy, which is a good slimming food.

1. Vegetables

include fresh and canned vegetables (without seasoning, fat, sugar and other additives); tomato paste. But vegetables can’t be combined with non core foods (such as fried vegetables and beans, oil vegetables, sugared vegetables, etc.) are not core foods.

1. Rhizomes

: medical researchers have found that people’s fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, potato, green vegetables, Chinese cabbage and other rich in inorganic salts, this kind of food may as well be mixed with other food to eat. Iodine containing food: kelp, laver, sea salt, Nostoc flagelliforme, jellyfish, clam, Chinese cabbage, spinach, corn and other iodine containing foods can promote the secretion of thyroid hormone. The body temperature of anemic women with

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with high iron content was 0.7 ℃ lower than that of women with normal hemoglobin, and their caloric production was 13% less than that of women with normal hemoglobin. When iron intake was increased, their cold tolerance was significantly enhanced. Therefore, women who are afraid of cold can consciously increase the intake of foods with high iron content, such as animal liver, lean meat, spinach, egg yolk, etc. Fruits include: fresh, canned (non sugar water) fruits. If

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are canned, they must be soaked in water or pure juice (non sugar water), and the soaked juice can not be eaten; dried fruits (dried apricot, peach, banana, etc.) are not considered as core food; juice is not a core food.

4, spicy food: Pepper contains capsaicin, ginger contains aromatic volatile oil, pepper contains piperine.

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include: fresh, frozen, canned (without seasoning, fat, sugar and other additives) clear soup.

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3. Meat

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mutton, beef and venison have better cold resistance effect. They are high in protein, carbohydrate and fat. They are good for invigorating the kidney, warming the lower temperature, tonifying qi and promoting blood circulation. Eating these meat can accelerate the metabolism of Yang deficiency body and enhance the endocrine function, so as to achieve the function of cold protection.

4. Skimmed milk products and other milk substitutes

include skimmed milk, skimmed cheese, skimmed sugar free yogurt; soybean milk, tofu and soy food without additives.

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are afraid of cold women. Mutton, chicken, beef, yam, longan and Angelica sinensis should be taken as warm tonic food for tonifying kidney yang deficiency. If you add some fresh vegetables and fruits which are rich in iron, zinc and selenium, animal liver, beans and vitamin C, it would be better. However, for raw and cold, broken gas consumption, cold, spicy and greasy food should be determined to shake his head and say “no”. Here are a few medicated meals. You can have a try:

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(1) deer antler stewed chicken with Yang deficiency (the experience formula of Professor Luo Yuankai, a famous expert in gynecology of traditional Chinese Medicine): 2G pilose antler, 10g wolfberry fruit, 3 pieces of ginger, 50g boneless chicken, stewed with water.

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(2) Danggui mutton soup: 20 grams of angelica, 10 grams of ginseng, 10 grams of ginger, 30 grams of Astragalus membranaceus, 300 grams of mutton, stewed with water. Note: do not use this soup during menstruation, because Angelica has the effect of promoting blood circulation, bleeding increased after taking.

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(3) pig’s hoof, peanut and jujube soup: 2 pig’s feet, 50g peanuts (suit), 10 jujubes, and proper seasoning. Wash the pig’s feet, peanuts, jujube together into the pot, add water to boil until cooked rotten, add seasoning can.

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