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for thousands of years, the Chinese nation has always been proud of its rich food culture and long history of food. As the old saying goes, “food is the most important thing for the people”. In the long history, food is the top priority of people’s livelihood. In our daily life, we also continue to show our love for food.

however, a recent article in the lancet, a medical journal, has drawn a less proud result: China’s various cardiovascular diseases and cancer mortality caused by poor diet are ranked first! The results of

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surprised many people. Are there any problems with our eating habits? What bad eating habits lead to such a high mortality rate?

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China’s unhealthy diet ranks first in the world.

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through the study of population data of nearly 200 countries and regions (25 years old or older), the lancet found that the global mortality caused by poor eating habits is as high as 20%. According to the analysis, about 11 million people died of poor diet in 2017. As a country with a large population, China’s situation is not optimistic. In China, cardiovascular and cerebrovascular diseases, cancer and so on are induced by bad eating habits, and their mortality rate ranks first in various countries. The researchers of

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listed 15 diet related risks and referred to 21 groups of research data. The results showed that the main unhealthy eating habits in China were: excessive sugar intake, insufficient dietary fiber intake, excessive salt intake, etc.

why do Chinese people have these unhealthy diet problems?

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through the above analysis, we can sum up the bad eating habits of our country as follows: China’s “diet is more than 2 and less than 1”. The sugar content of

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exceeded the standard. In our daily life, we can also find that many people like to drink a variety of drinks and milk tea, and some high calorie fried food is also very popular among young people. The high sugar content of these foods will cause abnormal blood sugar in the body, and obesity is the most obvious disadvantage. What’s more, many people don’t realize that our Chinese like to eat rice, noodles, etc., are all carbohydrates, especially the sugar content of rice is also very high. In the long run, if you eat high sugar food, diabetes, fatty liver and various cancers will come to you.

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were followed by excessive salt content. Although the right amount of salt can help the body maintain the balance of sodium ions, excessive salt intake will lead to excessive sodium ions in the body, which may easily lead to heart problems and hypertension. Another point of

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is that many people do not eat enough fresh fruits and vegetables. A large number of beneficial vitamins and nutrients are derived from vegetables, fruits and fruits. If the intake is insufficient, the body’s dietary fiber imbalance will increase the risk of gastrointestinal disease and heart disease. If the intake of vegetables and fruits is insufficient, it will cause constipation.

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dietary errors lead to high incidence of cancer.

Research Report in Lancet shows that China’s region is in the second echelon of death risk due to poor diet. The world chart of poor diet related mortality published by lancet in 2017 also clearly shows that China is in the orange area chart with high risk coefficient. The death toll of

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is more than 11 million in the world every year. Among them, the death toll caused by high salt intake is about 3 million, the death toll caused by unbalanced dietary fiber is about 3 million, and the death risk caused by insufficient intake of fresh fruits and fruits is about 2 million. Among these death cases, the death rate caused by cardiovascular disease is the highest, about 10 million people, while the death toll related to cancer is about 910000, and the death caused by diabetes is about 340000.

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are the most prominent three categories of harmful food: sodium salt, sugary drinks and red meat. However, in China and some Southeast Asian countries, these three kinds of unhealthy eating habits often exceed the recommended amount by 3-10 times. How can

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avoid bad eating habits?

first of all, we recommend the use of salt limited spoon. If you often go to a restaurant to eat, we will notice that the food outside is relatively salty and oily. Long term heavy oil and heavy salt diet will not only make people fat, but also easily lead to cardiovascular and cerebrovascular diseases, and even cancer.

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secondly, I believe that we all have more or less seen or understood many old people’s love of “saving” habits, such as often buying expired fruits and vegetables at reduced prices, reluctant to throw away the rest of the rice to eat for a few days, or drinking the leftover vegetable soup, cooking in order to save electricity, also reluctant to turn on the range hood. These bad habits are a great risk for cancer. Studies on

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have shown that vegetables, especially green leafy vegetables, will lose a lot of nutrients when stored in the air for more than six hours; leftovers and soup overnight will produce harmful nitrite, which will increase the risk of cancer. Therefore, we are encouraged to eat fresh food and learn to enjoy the original food.

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in addition, we must pay attention to the intake of “invisible salt”. Zhang Yonghui, director of the Guangdong food safety expert committee, reminds you that the daily salt intake of adults should be controlled at about 6 grams. However, the foods we often eat, such as soy sauce, all kinds of sauces, pickles and fermented bean curd, contain a lot of salt. Therefore, we should pay attention to control the amount of salt and pay attention to “invisible salt”.

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in a word, pay attention to cancer caused by bad habits, not only for cancer patients, but also for ordinary people in our life. We should not often eat food with a lot of harmful additives or heavy oil and salt, pay attention to health, and do not give up going to the hospital for physical examination in order to save money. It is closely related to our life to improve unhealthy eating habits and enhance the awareness of cancer prevention.

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reference materials:

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[1] three common mistakes in diet anti-cancer, 3 kinds of food easy to cause cancer. Cctv.net.2015-11-02

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[2] control of salt intake to prevent “invisible salt”. Southern Daily news. June 5, 2017,

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