Chinese medicine pays attention to diet and health, eating the right food can make our body more healthy, which can be said to have many benefits. Different foods can nourish different body parts. Do you know what to eat to nourish different body parts? Today, I will recommend a whole body nourishing list for you to eat healthily.

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protect the brain: spinach

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can prevent the pathological changes of cerebral blood vessels and protect the brain due to the “reducing food” of carotene and superoxide dismutase. Which belong to “reduced food”? Experts believe that spinach is the first to bear the brunt. The second is leek, green onion, pea horn, tomato, carrot, small green vegetables, soybean, garlic leaf and other vegetables, walnut, peanut, pistachio, cashew nut, pine nut, almond and other shell food, as well as brown rice, pig liver soup, etc. are worth your brain.

hair care: kelp

speaking of hair care food, you may know a lot, such as black sesame that can make hair black, ginger that can make hair grow, or walnut that can make hair shining, etc. But do you know who is the all-around champion of food and hair care? It is kelp, nutrition experts believe that regular consumption of kelp can not only supplement the body’s iodine element, but also has special effects on the growth, moisture and luster of hair.

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skin care: carrots

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are not only rich in nutrition and taste, but also famous “anti-cancer soldiers”, especially in the prevention and treatment of gastric cancer, breast cancer and skin cancer. It is rich in vitamin A, vitamin C and carotene, which can enhance the anti injury ability of skin and help to maintain skin elasticity.

eye protection: the sweet potato

vitamin A is known as “eye protection guard”. If the human body lacks it, the ability of the eyes to feel weak light will be reduced, and the ability to adapt to the dark environment will also be reduced. In serious cases, it is easy to suffer from night blindness.

armor: eggs

healthy nails are pink because there is sufficient blood supply. If the nail changes abnormally, it is often caused by lack of nutrition or other potential symptoms. A high protein diet is necessary to maintain healthy nails, and eggs are a good source of protein.

leg guards: banana

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contain potassium, which is the first “beauty leg expert” in food. Its rich potassium can help people stretch leg muscles and prevent leg cramps. Celery, which has a large amount of colloidal calcium carbonate, is easy to be absorbed by the human body. It can supplement the calcium needed by the legs and prevent lower body swelling. You can eat more.

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protect the stomach: cabbage

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are one of the best vegetables recommended by the World Health Organization, and are also known as natural “stomach dishes”. Patients with gastric and duodenal ulcers, doctors will recommend eating more cabbage. Of course, you can also mix cabbage and honey every day, which can promote ulcer healing.

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scan the above two-dimensional code, pay attention to the “39 Health Net” official account, and answer the health problems you encounter, that is, experts have free answers for you.

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