summer to lose weight girls attention! Summer weight loss to stay away from these foods!

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egg tarts

egg tarts are crisp and soft. It’s easy to have a Portuguese egg tart with two or three mouthfuls. The average heat of each egg tart is about 300 calories, while that of an ordinary bowl of rice is 280 calories. So you can eat a Portuguese egg tart more than a bowl of rice. Egg tarts are delicious and irresistible! But if you want to lose weight, please stay away from egg tarts. Because if you eat three egg tarts, you need to jog for an hour to burn the calories.

coconut

coconut is one of the most caloric fruits. It is rich in carbohydrate, fat and potassium, and its carbohydrate is mostly monosaccharide, which is helpful for rapid relief of hypoglycemia symptoms. And coconut contains saturated fat, every 100g of coconut contains 231 calories, most of which are carbohydrates and fat, so if you want to lose weight, you must stay away from all the foods about coconut.

canned juice

using fruit juice instead of fruit juice can not absorb enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice. If you look closely at the label on canned juice, you can see that most of the juice is concentrated and reduced, and a lot of sugar is added. Drink 500ml a day, 255 calories, so if you think it’s nutritious to drink fruit juice every day, the high sugar in the juice will make you gain 12 kg weight after a year!

coffee

a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it’s not coffee’s fault. It’s actually very low in calories. If you love to drink coffee, it’s better to “slim down” the coffee, choose the low-fat type, and do not add sugar and cream.

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