German media reminds us not to eat four kinds of cheese. Chinese nutritionists don’t think so –

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cheese is safe to eat.

Chinese registered dietitian Gu Chuanling’s

cheese is a fermented milk product, which is considered to be concentrated milk and very nutritious. Recently, an article entitled “don’t eat these four kinds of cheese” in German “star weekly” pointed out that thin cheese is added with pathogenic phosphate; low-fat cheese and low sodium cheese contain more harmful additives; sweet cheese contains a lot of sugar and suspected carcinogenic sweeteners, so it can’t be eaten any more.

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after reading this article, the author thinks that although there are some additives in cheese, the conclusion is biased. Cheese is also a very healthy and nutritious food. In this regard, I often misunderstood cheese to talk about their own views. The phosphate content of

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cheese is very safe. Sodium hexametaphosphate, disodium hydrogen phosphate and other phosphates are food additives permitted by the state. Dairy products, wheat flour and its products, coarse grain flour, baked food, cooked meat products, frozen aquatic products and frozen drinks can be added. Their safety has been assessed.

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do not contain phosphate in all thin cheese slices. Even if they are added, they are within the scope of national regulations, so they can be eaten safely.

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low-fat cheese is made with skimmed milk powder. Compared with a certain brand of cheese, the fat content of plain cheese was 20.4%, while that of low-fat cheese was 12%. The latter was 8.4% lower than the former. This is mainly because the latter replaced the cream with some skimmed milk powder instead of adding additives harmful to health.

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low sodium cheese is healthy. In the process of cheese processing, salt should be added, which can not only seasoning, but also inhibit the growth of microorganisms, so that the cheese flavor is better. After investigating 17 kinds of cheese on the market, the author found that the salt content was between 170 mg / 100 g and 1800 mg / 100 g.

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sweet cream cheese should be eaten in small amount. The sugar content of 17 kinds of cheese on the market is 0 ~ 6 g / 100 g. Even if the sugar content of 6G / 100g is calculated, eating 50g cheese will only take 3 g Sugar, so don’t worry too much about excessive sugar intake. Aspartame, a sweetener proposed in

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, is carcinogenic. Up to now, there is no clear research to confirm. In addition, the national standard stipulates that the maximum amount of aspartame used in uncooked cheese is 1g / 1kg, and a 50kg adult eating 2kg cheese a day will not consume too much.

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cheese is nutritious, but the energy is high. It is very important to grasp the amount of delicious cheese. If you don’t drink milk on the same day, you can eat 25-50 grams of cheese. It’s better to choose cheese with low sodium and sugar content. If you have consumed enough milk or dairy products, you’d better not eat cheese again, so as to avoid increasing energy intake.

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