The best skin condition of

should be that it can be broken by blowing, white and shiny, but we must admit that in addition to excellent genes, skin also needs extra care to have attractive beauty.

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many people think that skin care is to apply all kinds of skin care products, try not to stay up late. In fact, our eating habits are directly related to our skin type. Some foods that we think are healthy are damaging our skin unconsciously.

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1, salt

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excessive intake of salt will lead to facial edema. Some girls are not really fat, but they are big. Maybe they should reflect on whether they are too “heavy taste”. Because the skin texture around the eyes is relatively thin, excessive salt intake will lead to pouch. According to the national heart, lung and blood Association, 500 mg of sodium a day is safe.

2. Dairy products

undeniably, we get many health benefits from dairy products. But they can also cause swollen eyelids, black nose, acne, etc. A foreign study shows that consumers who drink milk every day are associated with acne. The biological hormone in skim milk can easily cause acne on the face. It is recommended to drink a cup of skimmed milk or a cup of low-fat yogurt every day.

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3, sugar

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high calorie food, including high sugar food, in addition, sugar also affects the skin. Wrinkles, pouches, acne These are all side effects of eating too much sugar. Eating foods with less sugar can reduce these skin problems to a certain extent. According to the American Heart Association (AHA), “the maximum daily intake of added sugar is: men – 37.5 grams of sugar or 9 teaspoons a day; women – 25 grams or 6 teaspoons a day. Although we know that alcohol has side effects on the body, we still enjoy drinking on holidays. Alcohol can also cause puffy eyelids, crow’s feet and nasolabial furrows, etc. If you are experiencing these changes on your face, stop or limit the amount and frequency of drinking.

5. Gluten protein

gluten rich foods can also change your skin. These foods can cause acne on the chin, swelling and redness of the forehead and cheeks. This mainly occurs in people with gluten allergy. For patients, gluten food, which is regarded as delicious by others, is no different from “poison”, which can lead to abnormal immune and digestive system of human body at the same time. Gluten intake is therefore best avoided.

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