we all know that honey has a lot of functions, but when to drink the best, day or night, before or after meals? Maybe a lot of people don’t know, or maybe you’ve been drinking the wrong thing all the time. When is the best time to drink honey water, morning or evening? There is a saying in


that “Chaochao brine, evening honey soup”, so many people think that honey water should be drunk before going to bed at night.


are not necessarily. Deng Cong, deputy director of the Department of traditional Chinese medicine of Guangzhou Nansha Central Hospital, explains that drinking honey water at different times has different effects on body harvest.

therefore, when to drink honey water should depend on individual needs and physical condition.

what are the benefits of drinking honey at different times?


drink honey in the morning: it has the function of clearing intestines and detoxifying

after a long night’s sleep, people wake up in the morning when the body is relatively short of water. If you can drink a cup of honey water on an empty stomach at this time, it can supplement water and nutrition for the body in time, and it can also play the role of clearing intestines and detoxification, promoting the excretion of stool and reducing the accumulation of toxins in the body.

drink honey before meals: it can inhibit gastric acid. Many people have the habit of drinking soup before meals, but few people will drink honey water before meals. In fact, for people with excessive stomach acid, drinking a cup of honey water before meals can inhibit the secretion of gastric acid and protect the gastric mucosa. It is best to drink a cup of warm honey water 1.5 hours before meals.

, and

drink honey in the afternoon: replenish energy and refresh the mind.


are the period from 15:00 p.m. to 16:00 p.m., which is the most vulnerable period of the day for people to feel hungry and tired. If you can drink a cup of warm water in this period of time, it can help the body quickly replenish energy and has the effect of refreshing the mind.

drink honey before going to bed: can promote sleep.

drink a cup of warm honey water before going to bed at night, can relieve the nervous tension of the day, relax the body, and help promote sleep.

however, because honey water can quickly increase blood sugar, make cells lack of water and increase blood viscosity, so dyslipidemia and middle-aged and elderly people can not drink honey water before going to bed, so as not to affect their health. Honey has many advantages, but it is a pity that there are four kinds of people who can not drink


. Diabetic patients


contain about 35 grams of glucose, 40 grams of fructose, 2 grams of sucrose and 1 gram of dextrin in every 100 grams of honey.


, ,


fructose and glucose are monosaccharides, which can be directly absorbed into the blood without digestion after entering the human intestinal tract, leading to a rapid rise in blood glucose. Sucrose and dextrin can be absorbed after slight hydrolysis.


therefore, the sugar index of honey is relatively high, which is not suitable for diabetics.

honey for infants under one year old is a kind of commonly used food, although it is rich in nutrition. Some mothers will add some honey to adjust the taste of baby food. However, experts point out that infants under one year old are not suitable for eating honey.

this is because honey is easy to be contaminated by botulinum in the process of brewing and transportation. For example, bees may bring pollen contaminated by botulinum into the beehive when collecting honey. Botulinum spores have strong adaptability and can survive even at high temperature of 100 ℃.


in infants, gastrointestinal function is relatively fragile, liver detoxification function is not perfect, it is easy to cause botulinum in the intestinal reproduction, thus causing poisoning.

therefore, doctors suggest: do not eat honey and its related products until the child is 1 year old.

taking cold medicine

many cold patients will cough, and honey has a cough relieving effect, so many cold patients will drink some honey. However, sun Guanghong, a professor of pharmacy in the Fourth Affiliated Hospital of Binhai Medical University, reminds us that people taking cold medicine should not drink honey.


honey can relieve cough caused by lung dryness, but cough caused by cold is mostly caused by exogenous factors, so it is not suitable to take nourishing honey.

in addition, many cold medicines, such as Kuaike, Tylenol and Ganmaoqing, contain acetaminophen with antipyretic and analgesic effects. Once it meets honey, it will form a complex, which will affect the absorption of the efficacy and weaken the antipyretic effect. Therefore, patients taking cold medicine should not drink honey at the same time.

gout patients with

gout is a chronic disease due to the abnormal increase of uric acid concentration in blood. Honey contains more fructose, and fructose can increase the production of uric acid. Therefore, patients with gout and hyperuricemia should not take honey.

honey can not be eaten with scallion, is it science or a rumor?

about honey, we often hear that honey can’t be eaten with scallion. Is this true?

Deng Bo, deputy chief physician of the Nutrition Department of the people’s Hospital of Sichuan Province, explained that there was no scientific basis for saying that honey and scallion could not be eaten together. The reason why


have such statements may be that someone happens to be allergic to honey or scallion, or they happen to eat honey or scallion at a time when they are not suitable for eating these two kinds of food, which leads to the aggravation of discomfort, which leads to this kind of generalized rumor.


in fact, honey and scallion are two different foods, which are suitable for most healthy people. If they are taken together in an appropriate amount, they are not harmful to the body.

3. Teach you how to distinguish true and false honey

in life, buying honey is also a kind of technical work, there are various kinds of online

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