I believe you have heard that an apple a day, doctors stay away from me! What are the effects of apples? Apple is a very fruit, but also an indispensable element in the health diet. What are the effects and benefits of

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people who often eat apples? Let’s have a look!

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1. Eating apple often can reduce abdominal cavity. Because apple contains essential amino acids, proteins, vitamins, minerals and carotene, it can basically meet the needs of human body and is easy to digest and absorb.

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2. Eating apple often can protect the heart effectively. Eating apples can help “dissolve” blood clots, the “culprit” of heart disease in blood vessels. A study at the University of California, Davis, has shown that eating two apples a day or drinking a cup and a half of pure apple juice can reduce the level of “bad cholesterol” in the blood and prevent arterial embolism. Eating apple often can achieve the effect of whitening and beautifying. The crude fiber in apple can promote gastrointestinal peristalsis, and is rich in iron, zinc and other trace elements, can make the skin moist and shiny, play a role in beauty and slimming.

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4. Eating apple often can delay the aging. Apples are rich in magnesium. Magnesium can make the skin ruddy, glossy, elastic and delay aging.

do you need to pay attention to eating apples? Let’s learn about it!

should not eat more fruits to lose weight

in fact, fruit is not a food with very low energy. Because of its pleasant sweetness, the content of sugar often reaches more than 80%, and it is easy to digest monosaccharide and disaccharide. Although the calorie content of fruit by weight is lower than that of rice, because the fruit taste sweet, it is easy to eat too much, so the intake of sugar is often excessive. Eating fruit to lose weight is not reliable.

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are reliable vitamin supplements for fruits. The vitamin C content of most fruits is not high, and the content of other vitamins is more limited. There are 13 kinds of vitamins from a variety of foods. It would be unwise to rely on fruit alone to provide all the vitamins.

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for example, in order to meet the recommended amount of vitamin C in a day, it is absolutely impossible to take 5 kg Fuji apple.

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can not be replaced by fruits for dinner.

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human body needs nearly 50 kinds of nutrients to survive, especially 65 grams of fat per day to maintain the renewal and repair of tissues and organs. Fruit contains more than 85% moisture, but less than 1% protein, almost no essential fatty acids, far from meeting the nutritional needs of human body. Fruit can only be used as a supplement to dinner, delicious can not eat more.

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