has always been, the food on fire, most of which are fried. Generally, these foods that are easy to get on fire will be charged with a crime of “garbage”! Parents as well as the older generation say that they can’t eat junk food, is it really so rubbish?

,

, ,

,

in our daily life, if we eat fried foods on fire for a long time, we may let coronary heart disease come to our door. However, in the face of such delicious food, this feeling of love and hate, as food, how do you balance this matter?

in fact, eating fried foods on fire is related to the index of coronary heart disease and the oil used in fried foods. If the fried oil is replaced by olive oil or sunflower oil, the unsaturated fatty acids will be reduced, thus reducing the risk of coronary heart disease. If

,

, ,

and

are fried in lard for many times for a long time, or the salt content is increased, the fire food cooked will be harmful to human body. Therefore, no matter what kind of oil is used for frying, oil should not be used repeatedly, and the times of frying food should be reduced.

if you want to eat fried chicken, you may as well fry it in olive oil. This kind of food is healthy and delicious. However, fried food containing nutrients will be reduced, eat more is not good for the body, occasionally when snacks can eat, must not be greedy oh. The “junk food” that

and

are all delicious, which makes people want to stop eating, but we have to make a healthy food, so, listening to the old people, we will not suffer losses.

39 Health Net( www.39.net )Original content, without authorization, can not be reproduced, violators must be punished. Please contact: 020-85501999-8819 or [email protected]

Leave a Comment