women drink a cup of soybean milk every day is good for their health.

proper eating of soybean milk is good for men.

let’s take a look at the main reason why women are suitable for drinking soybean milk. In fact,

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are nothing more than the isoflavones in soybeans. They have the activity of weak estrogen. For menopausal women, they can partly make up for the problems caused by the decrease of estrogen level, such as the weakening of skin elasticity, the acceleration of bone calcium loss, the acceleration of heart rate, the flushing of the face, and the emotional irritability.

because the biological activity of phytoestrogens is only one thousandth of that of estrogen, for young women, a cup of soybean milk is not enough to cause significant changes in estrogen levels. For young men, androgen content is very high. Phytoestrogen in a cup of soybean milk can not reverse the hormone balance, affect male sexual characteristics, or affect the normal development of boys. On the contrary, when the intake of phytoestrogens is high, it has a slight inhibitory effect on androgens. Therefore, young men with high androgen levels drink soy milk, to a certain extent, help to alleviate the problems caused by hormone imbalance such as acne.

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have a long tradition in China. According to the records of the Zhou Dynasty, one of the ancient grains includes soybean, which ranks before rice and wheat. It can be seen that soybean was very important in the diet at that time, and the consumption was much higher than it is now. However, at that time, how brave and strong were the men? We can imagine it from historical stories and images of terra cotta warriors. The ancients said that soybeans “invigorate the spleen and replenish qi, Nourish Qi and nourish blood”. For more than 2000 years, such records have never been seen: because of eating soybeans, men’s sexual development is stunted and feminized.

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in fact, it is beneficial and harmless for men to eat some soybeans properly. A study published in the Journal of nutrition in October 2007 showed that soy protein intake can reduce the expression of androgen receptor in male prostate, which is consistent with the results of a number of epidemiological studies that soy milk and soy products are conducive to the prevention of male prostate cancer. Whether

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milk and soybean milk are harmful or not is related to the amount of drinking.

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on the contrary, excessive intake of milk may promote the occurrence of prostate cancer. Milk intake was positively associated with prostate cancer risk. This is not to say that drinking milk can cause cancer, but it is said that too much milk (such as the equivalent of three cups a day) may increase the risk of prostate cancer, just as eating too much meat can promote multiple cancers. At the same time, some studies have found that conjugated linoleic acid contained in milk fat can inhibit a variety of cancer cells in vitro, which may be beneficial for the prevention of breast cancer.

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are like this. Should we say conversely that soy milk is good for men and milk is good for women? I can’t say that. First of all, men and women have different constitutions. A man drinking soy milk is beneficial, not equal to all men have the same good effect. More importantly, the amount of food has a huge impact on its health effects. One cup of milk is beneficial to nutritional balance, which is not equal to three cups. One cup of soybean milk is conducive to preventing osteoporosis, and four cups of soybean milk may also bring side effects. Some doctors have found that many patients with kidney stones have a history of drinking a lot of soy milk. The basic principle of

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toxicology is that the dose determines the toxicity. Medicine and food are homologous, each food also has the best intake. If a food exceeds its reasonable intake, it may hinder the nutritional balance and even bring health risks, such as meat, milk, vegetables and soybean milk.

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in the latest edition of dietary guidelines of Chinese Nutrition Society have defined the reasonable intake of soybean – 30-50 grams per day. In this way, according to the ratio of 1 jin of beans to 10 jin of water, 2 cups of soybean milk or 1 cup of soybean milk is only half of the bean curd. At this level, soy milk will not feminize Chinese men or reduce their fertility.

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drink Soybean Milk and remember to supplement calcium

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food is relatively safe, the medicine should be strictly symptomatic, and the nature of health products is between food and medicine. If you eat purified concentrated soybean isoflavone or soybean protein powder, you should consult a doctor or nutritionist to avoid the possible adverse effects of improper use, such as women with breast cancer precancerous lesions should be very careful.

in order to give full play to the advantages of soybean milk, to make up for its shortcomings, only need to pay attention to three points:

1. Remember to exercise in the sun for at least half an hour every day, get enough vitamin D, can play a role in promoting calcium absorption and strengthening bones. Eat one egg every day, including yolk, to get vitamin A, vitamin D, vitamin B2 and B6. Eating half a piece of tofu or a large spoon of sesame paste plus half a kilogram of vegetables can ensure the amount of calcium. Different people of

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adapt to different foods due to different physique. People with insufficient dietary fiber intake, those who are prone to constipation, those who are prone to acne, people with high blood fat, and women after menopause may be more suitable for drinking soybean milk. And those who are weak and afraid of cold, indigestion, abdominal distension and diarrhea, dry eyes and lack of vitamin A, drink soy milk is not as helpful as drinking yogurt.

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intimately exhort:

if you want to make your own soybean milk, remember to give priority to the purchase of domestic soybeans. The quality of soybean milk in Northeast China is much better than that of genetically modified soybeans imported from the United States. Shanxi is the best black soybean, Inner Mongolia and Hebei are also good.

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