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has not yet reached the natural ripening season of strawberries (April and may), but “winter strawberries” have been on the market in this period of time, with plenty of juice and sweet taste. It’s very comfortable to eat some of them in winter. Strawberry nutritional value is higher, in the end how to eat, might as well listen to the advice of nutritionists.

eat a handful of vitamin C

nutrition and food hygiene Master Li Yuanyuan: strawberries are “popular lovers” in fruits. They look attractive in color and taste sweet and sour. They are loved by all ages. Strawberry has high nutritional value, especially anthocyanins (which belong to water-soluble natural pigment, so it will “fade”) and vitamin C. In addition, strawberry presents bright red, lycopene is also rich.

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fruits and vegetables are the best sources of VC. Although strawberry does not rank among the top three common fruits (hawthorn, fresh jujube and kiwi fruit), it is also in the forefront of the fruit family, higher than the tomato, lemon and orange we often eat. Despite the small size of strawberries, five or six medium-sized strawberries are close to 100 grams. Therefore, if you eat a handful of strawberries every day, about 10 strawberries can provide 100 mg vitamin C for the body.

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strawberry jam is best made by themselves.

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national second-class public nutritionist sleeping high: the best way to eat strawberries is to wash and eat strawberries directly. If children like to eat strawberry jam, parents are advised to make them themselves and buy less processed products from supermarkets.

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wash strawberries, cut into pieces, put a small amount of water in the pot and boil them in batches. A small amount of lemon juice (white vinegar can also be used), the preservation rate of vitamin C is high under acidic conditions. To stir while the strawberry soft, rammed to no large pieces can be added sugar to their favorite taste, the soup will thicken. Finally thicken and thicken. The whole process is about 15 minutes. The cooking time is long, and the nutrition loss is also large. Adding lemon juice to

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can not only protect vitamin C, but also make the anthocyanins in strawberry more red under acidic conditions. Therefore, the cooked strawberry jam is more beautiful than the color of the strawberry itself.

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sugar friends can eat

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appropriately. Wang Nan, national senior food inspector: Strawberry tastes sweet, but its sugar content is not high (sugar content is 7.1%). It is no problem for diabetic patients to eat some. Also, strawberries may help control blood sugar. In 2014, researchers from the University of Warwick School of Medicine found that strawberry extract can slow down the rise of postprandial blood glucose, reduce the content of low-density lipoprotein cholesterol, and reduce the risk of diabetes and heart disease.

for diabetic patients, strawberries, oranges, grapefruit, apple, blueberry, mulberry and other fruits can be eaten, but do not eat too much at a time. It’s better to eat between meals, eat a few mouthfuls during the meal, so that the total amount of carbohydrates in the day remains unchanged, so as to avoid blood sugar fluctuations.

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