in the cold winter, want to give life a little purple? You might as well have some eggplant! Eggplant is also a lot of practices, can be fried meat, can also be made eggplant pot, so how to make eggplant is delicious and simple? The nutritional value of
eggplant is rich in protein, fat, carbohydrate, vitamins and various minerals, especially vitamin P, which can protect cardiovascular and ascorbic acid.
② eggplant contains trace elements such as phosphorus, calcium, potassium, choline, trigonelline, stachydrine, solanine and other alkaloids. Especially the content of vitamin in purple eggplant is higher. It can inhibit the proliferation of digestive tract tumor cells.
③ many nutrients of eggplant are in the skin, it is recommended not to peel eggplant. Eggplant skin contains vitamin B, it and vitamin C is a good partner, very beneficial to the human body.
since eggplant is so good for your health, today’s Xiaobian will recommend a method of eggplant.
fish flavored eggplant
materials: 1 long eggplant, 1 section of green onion, 4 pickled peppers, 2 pieces of garlic, 20 ml rice vinegar, 10 ml soy sauce, 20 ml Lake powder, 10 g Sugar, 5 ml cooking wine,
1, wash the eggplant and cut into hob pieces. Chop the scallion, ginger and pickled pepper. Mix all the ingredients together and set aside.
2 pot do not put oil, dry fry eggplant. After the eggplant changes color, it can be fished out for use.
3 in the pot to put the right amount of cooking oil, oil heat, add ginger and garlic, stir fry the flavor, put in the cut pickled pepper.
4 are then put into the eggplant, stir fry evenly.
5 pour the prepared sauce into the pot and stir fry evenly.
6 when the soup becomes thick, you can put in some scallion, and then you can get out of the pot.