is very popular in summer. What kind of nutritious and delicious salad is recommended? Qianzhang is a kind of semi dry product. It is a kind of thin dried bean curd slice. It is considered as the first-class raw material in vegetarian food. In fact, some people may not know what Qianzhang is. It has many nicknames, such as bean curd skin, dried tofu, blinds and so on. Do you know it in such a way?

let’s take a look at a cold mix of 1000 pieces of recipes!

cold mixed thousand pieces of silk

ingredients: thousand pieces, green pepper, red pepper, Flammulina velutipes, appropriate amount of salt, soy sauce, sugar, vinegar, appropriate amount of chives

practice:

1. Now wash the thousand pieces and roll them up, then cut them into thin pieces, and then put them on the plate for standby 2. Wash the Flammulina velutipes and blanch them in boiling water for about two minutes. Remove them and drain them for standby. 3. Wash the chili and red pepper and cut them into circles. After washing, cut the scallion into small pieces, and then put them on the top of the thousand pieces and Flammulina velutipes

4, you can start to add a variety of seasonings, add the right amount of salt, sugar, vinegar, soy sauce, stir directly, you can eat

tips:

1. What are the skills of purchasing and preserving thin tofu skin?

and

bean curd skin is a kind of bean products suitable for all ages. When purchasing, you should choose transparent, semicircular and unbroken, yellow and glossy. The tofu skin with good materials is soft but not sticky after soaking in water, and the surface is relatively smooth. Because 1000 pieces are not preservative added, they are easy to deteriorate. You can soak them in water. Remember that the water should not be better than these thousand pieces. Then put them into the refrigerator and cover them with plastic film. If you put them in the refrigerator, you can keep them for 1-3 days. The cooking methods of

and

are various. They can be fried, stewed, cold mixed, etc., or they can be directly rolled with various vegetables or shredded meat. It’s delicious to eat them directly. It’s just hot in summer. You might as well make a cold dish to relieve the heat!

2, peptic ulcer can not eat Oh!

patients with severe peptic ulcer can not eat soybean products, thousand pieces, dried bean curd and other bean products, because these purine content is very high, can promote the secretion of gastric juice, the dietary fiber will also cause mechanical damage to the gastric mucosa. Although the oligosaccharides contained in legumes can not be digested and absorbed by digestive enzymes, they can be fermented by intestinal bacteria, which can produce some small molecules of gas, which will cause abdominal distension, abdominal pain and other symptoms.

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