watermelon is a very popular fruit in summer. It is refreshing, thirst quenching, sweet and juicy. It contains a lot of glucose, malic acid, fructose, lycopene and vitamin C. It can not only supply the human body with a large amount of water lost due to sweating, but also supplement nutrients such as glucose for the human body.


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follow Xiaobian to see the specific production method of a watermelon sweet food therapy formula!

Honey watermelon

ingredients: appropriate amount of watermelon, glutinous rice dumplings, honey, white granulated sugar, appropriate amount of water

1. Add appropriate amount of water into the pot, put the prepared glutinous rice balls into the pot, and then take them out after boiling, and drain them out in cold water for standby

2. Cut a small part of watermelon pulp into small pieces, remember to remove the seeds, and beat the remaining watermelon into watermelon juice


. 3. Mix the watermelon juice with glutinous rice balls and stir well. When eating, add the watermelon pulp and sprinkle with honey. If it is refrigerated in the refrigerator, the taste will be better

1. Watermelon is cold in nature and sweet in taste. Although it can relieve summer heat, it is necessary to control proper amount of

. Watermelon is one of the best fruits for relieving summer heat in summer, but it is relatively cold. It can clear away heat and heat, produce fluid and quench thirst, be beneficial to urination, and can also relieve alcohol poisoning and other symptoms. At the same time, watermelon is also a good traditional Chinese medicine. It has the effects of clearing away heat and heat, purging fire and eliminating vexation, and lowering blood pressure. It has certain curative effect on anemia, throat dryness, liver ascites and nephritis. In addition, watermelon skin is rich in vitamin C and E. if you use it to wipe your skin or mash it into mud and apply it directly on your skin, you can wash it with water for about ten minutes, which has the effect of nourishing your skin!


in summer, the body Yang Qi occurs outside, the abdomen is relatively Yin cold, we should pay attention not to eat too much cold food, which is easy to cause diarrhea. Summer watermelon although delicious, but to control a good amount of Oh!

2, eat watermelon should also pay attention to drinking water

Watermelon Sugar content is relatively high, eat too much will easily lead to the body inside and outside the cell osmotic pressure imbalance, resulting in cell water loss, but this problem is not big, don’t worry about ha. It is best to drink water after eating watermelon, even if the stomach is full and there is no feeling of thirst, we should insist on drinking water, as long as we don’t feel bloated and do not affect the intake of the dinner, there will be no diarrhea phenomenon!

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