apple is believed to be a fruit that many people will eat every day. You only know that it is healthy to eat an apple every day, but do you know when the apple will be good? How to eat the most nutritious and healthy apples? Let’s have a look! When is the best time for

and

to eat apples?

breakfast: you can eat apples on an empty stomach. After dinner the day before breakfast, most people did not eat for more than 10 hours, liver sugar was basically exhausted, and I felt very tired in the morning. At this time, if you eat an apple on an empty stomach, fructose will soon be converted into glucose and absorbed by the human body. After about half an hour, you will feel energetic. If you eat an apple on an empty stomach, you can also make bile secrete and flow, and prevent bile from accumulating in the gallbladder for too long to prevent gallstones.

and

before going to bed: eating apples one hour before bedtime can not only eliminate bacteria in the mouth, improve kidney function, but also help to sleep, not easy to insomnia. But if you eat an apple when you feel hungry before going to bed, it will hurt your stomach. How to eat

and

apples? Let’s take a look at Apple’s diet prescription!

,

1, apple 500g, yam 30g, malt 30g, Euryale ferox 10g. Wash the apple and cut into pieces. 2. Wash yam, malt and Euryale ferox, and put them into the pot together with apples. Add proper amount of water, bring to a boil over high heat, and simmer for 1.5 hours.

,

3, can benefit the spleen and stomach, help digestion, stop diarrhea.

Leave a Comment