potato potassium content in the vegetable ranking is the first, rich in nutrition, beauty and anti-aging effect. Today, I’m going to teach you how to make delicious and nutritious anti-aging potatoes. What are the health functions of

potatoes?

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1. Cosmetology

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potatoes have a good effect on skin care and facial maintenance. Fresh potato juice directly applied to the face, whitening effect is very significant. People’s skin is easy to be sunburned and tanned in hot summer. Potato juice has obvious effect on removing color spots and has no side effects.

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potatoes also have a significant beauty effect on the skin around the eyes. Slice the cooked potato and stick it on the eye to reduce the swelling of the lower pouch. The potato slice is applied on the face, which has the good effect of Cosmetology, skin care and reducing wrinkles. Young people’s skin oil secretion is exuberant, often affected by acne, acne, cotton dip in fresh potato juice smear on the affected area can solve this problem. It is rich in vitamin B1, B2, B6 and pantothenic acid, and a large number of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch and other nutritional elements. People who often eat potatoes are healthy and grow old slowly. Weight loss

3. There is no need to worry about excess fat when eating potatoes, because it only contains 0.1% fat, which is the lowest fat content in all food for hunger. Eat more potatoes every day, can reduce fat intake, can let the body gradually metabolize the excess fat, eliminate your heart trouble. Potatoes have wonderful effects on the human body. Thin people eat can become fat, fat people eat can become thin, often eat body will become slim. How to eat

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potatoes? Therefore, the loss of water-soluble vitamins, such as vitamin C and vitamin B, is less. However, some people will fry the potatoes in brown sauce, which will taste better but destroy many precious nutrients.

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2. Steaming potatoes

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steamed potatoes are the most ideal cooking methods, which have little effect on nutrition and retain natural fragrance. Studies have shown that the loss of vitamin C in potatoes after steaming is very little, the retention rate is more than 80%, and there is no loss of carbohydrates, minerals and dietary fiber, which will make starch granules fully gelatinized, making it easier to digest and decompose in the body, and will not bring burden to the gastrointestinal tract.

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