honey has always been one of the most respected foods of health practitioners, but no matter how good the food is, there are two sides – “other people’s tonic is your poison”. Honey is the most familiar bee product, which is made by bees collecting nectar from plant flowers and returning to their nests. The color, flavor and quality of the flower are different due to the different collection of flowers, seasons and regions. It mainly contains more than 60 kinds of inorganic and organic substances, glucose, fructose, enzyme value, protein and 18 kinds of amino acids.

1. Infants under one year old should not eat honey.

honey is rich in nutrition and is a good food for the public. Many new mothers also add honey to their baby’s complementary food to adjust their taste and increase their nutritional value. However, experts pointed out that infants under 1 year old are not suitable to eat honey. In the process of brewing and transporting,


honey are easy to be contaminated by botulinum, because bees may bring the pollens and honey contaminated by botulinum back to the hive in the process of taking pollen. Bacillus subtilis spores have strong adaptability and can survive at high temperature of 100 ℃.


are characterized by weak gastrointestinal function and poor detoxification function of the liver. Especially in infants less than 6 months old, botulinum is easy to reproduce in the intestine and produce toxins, thus causing poisoning. The poisoning symptoms of


often occur in 8-36 hours after eating honey or food containing honey. The symptoms often include constipation, fatigue and loss of appetite. Although the risk of botulinum infection in infants is very small, doctors still recommend that the baby should not eat honey and its products until he is 1 year old.

in addition, experts also remind that infants and young children over 1 year old should drink honey carefully, and the amount of honey consumed should be reduced appropriately compared with adults.

2. Patients with diabetes can not take honey

. The carbohydrate in honey is about 35g, fructose is about 40g, sucrose is about 2G and dextrin is about 1g.


glucose and fructose are monosaccharides, which can be directly absorbed into the blood without digestion after entering the intestinal tract, thus increasing blood glucose. Sucrose and dextrin can be absorbed after a little hydrolysis. Therefore, the effect of honey on blood glucose is particularly obvious. From this point of view, diabetic patients can not take honey.

3. Liver cirrhosis patients can not drink honey

generally speaking, hepatitis B patients are very suitable to drink honey, because the monosaccharide provided by honey does not need liver decomposition and synthesis, which can reduce the burden of the liver, but patients with liver cirrhosis can not drink honey, because it will aggravate liver fibrosis.

in addition to this, but also pay attention to the use of:

cold medicine is easy to fight with honey,

cold will cough, and honey has a cough effect, so many people will drink honey to relieve cough symptoms when they have a cold. Sun Guanghong, Professor of pharmacy, the Fourth Affiliated Hospital of Harbin Medical University, reminds us that it is better not to drink cold medicine with honey.


honey has the effect of moistening the lung and relieving cough, which is suitable for cough due to lung dryness. If you cough less phlegm, or sputum less and sticky, or dry cough without phlegm, you can drink honey. But if you are taking antipyretic drugs or cold medicine containing antipyretic ingredients, you should not take honey at the same time. Many cold medicines, such as Tylenol, Quik, ganlik, Ganmaoqing, etc., contain antipyretic and analgesic paracetamol. When it meets honey, it will form a complex, which will affect the absorption rate of the body, thus weakening the antipyretic effect. Similarly,


are the same. All Chinese patent medicines containing honey, such as cough syrup and Chuanbei Pipa ointment, should not be taken with the above cold medicines.

in addition, honey mainly through moistening the lung to achieve cough effect, cough caused by cold is mostly caused by exogenous factors, not nourishing, had better not drink honey.


honey should not be taken more than once. The glucose and fructose in honey belong to monosaccharide. If you eat too much at a time, your blood sugar will rise. At present, there is no standard statement, but under normal circumstances, about 20 grams of 1-2 spoons per day is appropriate for adults.


honey should not be taken by heating. Honey contains enzymes, such as amylase, which play an important role in the metaphase of human metabolism. After heating, it will lose its activity and its nutritional value will disappear. Solid to not more than 50 degrees centigrade warm boiled water.


drink honey in the morning, not only nourishing yin and moistening dryness, but also can quickly supplement physical fitness.


honey should be taken 1-1.5 hours before meals or 2-3 hours after meals, so as to avoid irritating the intestines and stomach. In addition, avoid contact with metal objects during storage. Honey is acidic, do not use metal containers to avoid chemical reactions.


honey mask, do not mess with


recently. Honey is favored by all skin care brands, and products containing honey are released. Beauty experts remind: honey contains glucose, can play a nourishing and protective role. If you love your DIY, you can also mix honey into mask and cream, moisturizing and moisturizing.

, but experts also reminded that honey has a large molecular structure and is not easily absorbed by the skin, so it should not be used with moisturizing water and essence. She also cautioned that because honey is sticky and easy to block pores, people with oily skin or hair follicles with inflammation are not suitable.

in addition, if there is trauma or infection on the skin, it is best to stop using, because the glucose in honey is easy to accelerate the growth of bacteria and aggravate the infection. The above content of

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