In the midsummer of

, a large number of fresh grapes are on the market in southern China, and many citizens also go to vineyards to pick fresh grapes on weekends.

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grapes can be eaten fresh and processed into various products, such as wine, grape juice, raisin, etc. eating more grapes and drinking appropriate amount of wine are very good for human health, especially for postpartum women, proper drinking of wine can not only help blood circulation, but also increase the hemoglobin in the body. According to the determination of

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, grape contains citric acid, salicylic acid, carotene, riboflavin, calcium, phosphorus, iron and other vitamins and minerals. Grape juice, seed and skin are rich in strong antioxidant substances resveratrol and flavonoids. These two substances have the thrombolytic and anticoagulant effects of aspirin drugs, and can prevent ischemic stroke, such as cerebral infarction and cerebral thrombosis.

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in traditional Chinese medicine, grapes are smooth in nature and sweet in taste. They enter the lung, spleen and kidney meridians. They can nourish Qi and blood, strengthen muscles and bones, dredge channels and collaterals, clear lymph and detumescence, facilitate urination, and nourish kidney and liver. Chinese ancient books on the medicinal and health care of grapes have long been recorded: “Southern Yunnan herbal medicine” said: “greatly tonifying qi and blood, relaxing tendons and activating collaterals.”. “Diannan materia medica Tu Shuo” said: “the treatment of poxvirus, fetal Qi Chong, decoction drink that is down.”. “Materia medica Zaixin” said it “warm the stomach and strengthen the spleen.”. According to the diet spectrum of suixiju, it is “Tonifying Qi, nourishing kidney fluid, benefiting liver yin, strengthening muscles and bones, relieving thirst, and relieving pregnancy”. “Lu Chuan Materia Medica” records: “nourish strong, blood, strong heart diuresis, treatment of low back pain, stomach pain, mental fatigue, blood deficiency heartbeat.” “Shennong materia medica classic” records: “Yiqi, double strength, strong ambition, make people fat and healthy, tolerant of hunger and cold, long food light body, not old extended years.” However, traditional Chinese medicine believes that cold grapes, spleen and stomach disharmony, deficiency of cold diarrhea should avoid food. Fresh grapes bought by

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should not be removed when cleaning, because the flesh will be exposed in the air, which will not only attract insects, but also accelerate oxidation. Pay attention that the washed grapes must be refrigerated. Usually can not eat grapes also had better whole ear with plastic film sealed, put in the refrigerator refrigeration.

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scientific research found that grape skin contains a chemical substance called resveratrol, which can prevent normal cells from canceration. Grape skin also contains a component that can reduce blood pressure, which has good antihypertensive and anti atherosclerotic effects. Therefore, it is better not to spit grape skin when eating grapes.

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