After

squeezed soybean milk, bean dregs make people feel “tasteless to eat, but a pity to abandon”. In fact, bean dregs are also a good cooking material. They are rich in dietary fiber, which can help control blood sugar and blood fat, and prevent constipation. In this issue, “life times” reporter interviewed a number of nutrition experts to guide you how to eat bean dregs.

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make steamed bread. Huang Lianzhen, a professor in the Department of nutrition and food hygiene, Tongji Medical College, Huazhong University of science and technology, points out that bean dregs can be added to staple foods, such as cooking porridge and making steamed bread. In this way, soybean residue and cereal amino acids can complement each other, so as to improve the utilization of protein. The method is to boil rice and other grains together with the bean dregs, then boil them and then boil them until the sticky steamed buns are added to the dough.

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make meatballs. Yu Renwen, a senior nutritionist at the General Hospital of Beijing Military Region, suggested that bean dregs be made into balls. Pork and chicken leg are recommended as meat ingredients, which can not only complement amino acids, but also enhance the taste of meat. Mix the bean dregs and meat stuffing, add egg white, a spoonful of water starch, a little onion and ginger powder, salt and monosodium glutamate, mix well, then boil into bean dregs balls.

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scrambled eggs. The combination of soybean dregs and eggs can not only improve the utilization of protein, but also reduce the level of cholesterol. Heat the oil, add the scallion, stir fry until fragrant, then add bean dregs and stir fry over low heat. Pour in the egg mixture and stir fry until cooked.

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make pancakes. Fan Zhihong, an associate professor at the school of food science and nutrition engineering at China Agricultural University, told reporters that bean dregs can also be used to make pancakes, which can not only produce a special soft taste, but also greatly improve the satiety and reduce the energy density of pancakes. The method is very simple: flour with chopped leek, fennel or celery leaves and other fragrant vegetables, add eggs and water, and into flour paste, then add bean dregs, put some washed shrimp skin or sea rice, add a little oil, spread in a pan, make soft pancakes.

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fried shrimp. Cut the scallion into scallion, chopped shrimps, stir fry together, add dried bean dregs to fry, and then add a small amount of salt to taste. Stir fry the bean dregs with shrimp, green onion and cucumber strips, add some sweet flour sauce, like eating roast duck with bread roll. ▲

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