cold winter, the fruit is also cold. Many people, especially pregnant women and children eat raw and cold fruit may appear abdominal distension or diarrhea and other gastrointestinal discomfort. Some people, in winter, simply do not touch fruit, of course, do not dare to give children to eat. What to do? In fact, some fruits have the same nutrition and flavor when they are hot.
apples and pears: cook and eat
cut apples and pears into small pieces, and then put them into a pot and boil them with water, or put them into containers and steam them with a small amount of water.
of course, if the fruit can bear cold, you can also eat it directly. Just pay attention not to eat too much, so as to avoid cold and bloating. Many people think that vitamin C is destroyed when fruits are heated. In fact, the content of vitamin C in apple and pear is not high, and the content of vitamin B1 and folic acid is also less. In addition, organic acids in fruits, such as malic acid in apples, can also protect vitamin C, so it is not as seriously damaged as we think. In addition, the fat soluble vitamins such as carotene and lycopene, as well as minerals such as potassium and magnesium in fruits can be basically preserved even if they are steamed.
are especially suitable for middle-aged and old people and infants.
foreign studies have found that the content of polyphenols in apples after heating will be greatly increased, which is due to the release of polyphenols after Apple heating, and polyphenols can eliminate free radicals in the body and antioxidant.
oranges and oranges: steamed to eat
oranges and oranges are cut into small pieces and boiled with water or steamed. They can also be cooked with other fruits such as apples and pears.
for these fruits with rich vitamin C content, compared with apples and pears, the damage to vitamin C after heating may be more, but there is no need to worry too much, after all, in addition to vitamin C in fruits, there are other nutrients that are not afraid of heat.
oranges and oranges, which are rich in vitamin C, are generally more sour after being heated. It is recommended to cook and eat them together with apples and pears. They taste sour and sweet, and have a different flavor. Moreover, all kinds of fruits are cooked together and their nutritional components can complement each other.
kiwifruit after warm. It is rich in vitamin C, which is a good source of vitamin C supplement. If boiled or steam heated, it is likely to cause a large amount of vitamin C damage.
therefore, when eating kiwi fruit, it is recommended that the kiwi fruit be placed in warm water not more than 50 ° or peeled and sliced, and then heated with warm water.
in short, to eat fruit in cold weather, it is better to eat hot fruit than not to eat it. According to the nutritional components of different fruits, the heating method and heating time should be selected reasonably. In this way, the nutrients in the fruits can be retained to the greatest extent, and they are still delicious.
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