In order to lose weight,

Australian boy Damon decided to eat only a small bowl of cereal, a bottle of low-fat yogurt, a cup of 0.04l apple juice for breakfast every day, and resolutely did not eat coke and other carbonated drinks, only ate breakfast milk, low-fat yogurt and other recognized low-fat health food, and also strictly required himself, not only daily intake of more than 2300 calories, but also appropriate exercise 。

he thought that he insisted on losing weight like this. But 12 days later, Damon went to test his physical condition, and the result was beyond his expectation. He found that he was 3.2kg heavier than before. The doctor also pointed out that his new fat grew on the viscera and had fatty liver!

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but Damon did not have “enough”. After 60 days of this, his physical condition became worse and worse, from the healthiest 20% to the most unhealthy 10%. The doctor seriously warned him that he could not continue like this. He was not far away from diabetes and cancer!

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many people, including Damon, don’t quite understand why their seemingly healthy diet leads to worse conditions. In fact, the reason lies in the yogurt he drinks every day. Why does

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yoghurt cause fatty liver? Experts of

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pointed out that the culprit behind yogurt induced fatty liver is actually “sugar”!

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yogurt itself is particularly sour. Most yogurt on the market now, for the taste of consumers, add a lot of sucrose to neutralize the sour taste.

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experts have analyzed all 197 kinds of yogurt sold in supermarkets, and found that about 55% of the yoghurt contains more than 12g / 100g sugar, especially the flavor yoghurt has higher sugar content, at least 20g.

and we eat a cream sandwich cake with a sugar content of about 19g, which means that it seems that you have rejected high calorie foods such as cream and desserts, but in fact, you are getting closer and closer to obesity.

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moreover, compared with fat calories, sugar calories are more likely to change fat metabolism, allowing fat to accumulate in the liver and increase liver burden. Over time, fatty liver will form. Therefore, do not underestimate a cup of small yogurt, also do not expect to use it to lose weight, it is likely to let your sugar intake exceed the standard, attract fatty liver! Can “spekds” and “spkds” develop into liver cancer? If the fatty liver of

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is left alone, it may develop into liver cancer in four steps, that is, simple fatty hepatitis steatohepatitis hepatocyte fibrosis (hepatitis), liver cirrhosis and liver cancer.

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will cause simple fatty liver. If it is not controlled, the fat will continue to accumulate and cover the liver. After a long time, the liver will be “surrounded” and nutrition can not be delivered in time, which is easy to cause inflammation, that is, fatty hepatitis

and inflammation without the most timely treatment will continue to stimulate the proliferation of fibrous tissue in the liver, resulting in cirrhosis

when cirrhosis occurs, if the patient is accompanied by diabetes, obesity, hyperlipidemia and other conditions, the internal environment of the human body and the function of the immune system will be abnormal, leading to the decline of the immune system to monitor the occurrence of tumor, and can not timely remove the abnormal variant cells, and then canceration, the formation of liver cancer. The trilogy of

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, “hepatocyte fibrosis (hepatitis) – liver cirrhosis – liver cancer” is not sensational. Therefore, in order to avoid liver cancer, we must pay attention to the prevention and treatment of fatty liver. How can

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prevent fatty liver?

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prevent fatty liver, the most important thing is to “keep your mouth open and open your legs”. The diet of

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should reasonably distribute three meals a day and avoid eating too much food with high fat, high calorie and high sugar, so as to avoid the accumulation of fat in the liver and increase the burden on the liver.

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but Xiao AI should remind us that we should control our diet on the premise of ensuring the most basic calories and nutrients for the body. Otherwise, we are prone to malnutrition, acidosis and other problems.

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drink less. Liver long-term decomposition of alcohol can lead to fatty acid decomposition and metabolism disorders. The more you drink, the more fatty acids in the liver accumulate, the more likely to lead to alcoholic fatty liver.

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can’t walk alone. You should cooperate more with moderate aerobic exercise, 30 minutes each time, 3-5 times a week, which can reduce muscle loss, increase energy consumption and reduce liver fat!

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China is a big country of liver diseases. Many eating habits that are not paid attention to or have mistakes in our life are easy to damage our liver health. With the increasing number of people with fatty liver, we should face up to the threat of fatty liver to our health, develop healthy eating habits and lifestyle, and scientifically prevent liver cancer.

reference:

[1] “fatty liver you have to prevent”. People’s Network – Popular Science china.2016-09-21.

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