girls who love beauty are often distressed by the spots on their faces. What can I do? You know what? In the daily diet, we can help you get rid of the color spots through some simple diet therapy, and help you find your fair skin!

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bean sprout soup


add proper amount of water to the pot, boil, put in the washed bean sprouts, cook until the bean sprouts are ripe. Light, with bud flavor, but do not add salt, drink light soup, eat bean sprouts.


bean sprouts can clear away heat, detoxify and produce body fluid. This soup can moisten skin and remove wart. It is suitable for the treatment of verruca plana, corns and other diseases. It is a good supplementary food for removing facial spots.

lemon ice sugar juice

squeeze lemon juice, add appropriate amount of rock sugar to drink, not only can whiten and tender skin, prevent skin vascular aging, eliminate facial pigmentation spots, but also can prevent and treat arteriosclerosis.

black fungus and red date soup

take 30 grams of Auricularia auricula and 20 pieces of red dates. Wash Auricularia auricula, remove stone from red jujube, add appropriate amount of water, boil for about half an hour. Once a day after breakfast and dinner. Often take, can stay face freckle, bodybuilding rich muscle, and for the treatment of facial black spots, thin shape.

in addition, other foods in daily life can also be very good freckle, such as tomatoes, cucumbers, carrots and so on. Because of the strong ultraviolet radiation in summer, we should pay more attention to going out everyday! In addition, summer diet should pay attention not to eat sensitive food, pay attention to the skin to add enough moisture.

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