must have something to do with staying up late and working overtime. Staying up late will damage our biological clock and affect the repair of the internal organs. But in the face of a mountain of work, how can we not stay up late? Therefore, stay up late must eat nutrition, in order to make themselves more healthy Oh! What kind of fruit is suitable for

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who stay up late? 1. Grape

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contain glucose content as high as 10% – 30%, and also contain a variety of vitamins and amino acids needed by the human body, which is very effective in protecting the liver. Moreover, grape is also a kind of fruit that can lose weight and beautify. The large amount of fruit acid contained in grape can help digestion, and all the antioxidant functions play a very good cosmetic effect.

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in traditional Chinese medicine hold that grapes are smooth in nature, sweet in taste and sour in taste. They enter the lung, spleen and kidney meridians, and have the effects of Tonifying Qi and blood, benefiting liver and kidney, promoting fluid production, strengthening muscles and bones, relieving cough and removing trouble, tonifying qi and blood, and promoting urination. The content of resveratrol in grape skin and proanthocyanidins in grape seed are higher than those in other parts of grape and most other fruit trees. They have high medicinal value and have become an important nutritional and medicinal commodity in the world. What kind of fruit is suitable for

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? 2. Apple

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Apple itself is a kind of nutritious food, which contains rich organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids and other nutrients.

women who often stay up late are more inseparable from this fruit, because often stay up late, which will lead to endocrine disorders, and it is easy to lead to constipation or obesity, skin deterioration and other conditions. In apples, a large number of vitamins and malic acid can decompose the fat accumulated in the body, which is very helpful to deal with obesity. At the same time, it also has a good cosmetic effect, which not only makes the skin become delicate. And rich pectin, easy to solve the problem of constipation. What kind of fruit is suitable for

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? 3. Lemon

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can be said to be a model of fruit whitening, often stay up late on the face is prone to long spots and acne, citric acid can remove spots, prevent pigmentation, take orally and externally are very effective. Foreign beauty experts call it beauty fruit, often eat lemon can help digestion and absorption, make skin smooth and delicate. In addition, lemon is rich in vitamin C, which can remove phlegm, relieve cough, promote body fluid and invigorate the stomach. For bronchitis, whooping cough, loss of appetite, vitamin deficiency, heatstroke, thirst and other symptoms, it is the “scurvy” killer.

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