The happy New Year’s eve of

has just passed, and the romantic Lantern Festival and Valentine’s day will come again. For the Chinese, however, the 15th day of the first month is not the end of the festival. And festivals, and always with rich dishes, snacks, wine and so on linked together. Eat for more than half a month, any appetite is how good people, will also be tired, loss of appetite.

and

summed up their diet content, found that fat and protein are too much, white starch is also a lot, energy than daily increased by at least 25%. After two days of eating like this, I felt that the gastrointestinal function was not satisfactory. My stomach and intestines are delicate since I was young, and I have limited tolerance to various high protein food and greasy food. After a meal of a few prawns, I feel very uncomfortable in my stomach. The next day I had fried food again, and I felt that the greasy smell of overheated grease could not go around in my stomach. Although it was delicious at that time, it felt a little heartburn in my stomach later It’s not good to look at the food on the table but have no appetite.

however, I’m not the only one who has this feeling. We all feel a little tired of the life of not being hungry before dinner and having a meal of leftovers. Children also become anorexia, because they eat too many snacks and candy, and have little interest in the dinner.

and

after discussion with the public, decided to change back to vegetable based cooking based diet. The staple food is no longer white rice rice, white steamed bread and meat and vegetable dumplings. Instead, it is made of oatmeal millet porridge, oatmeal pumpkin rice porridge or Babao porridge. It is combined with steamed corn and sweet potato. There are also sesame pancakes or dough cakes. Everyone can take what they want and eat them together. For me, all kinds of cereal porridge is the eternal favorite. People also said that after adding oatmeal, millet porridge and rice porridge have become thicker and more delicious, and a bowl of rice porridge is particularly comfortable.

and

dishes have returned to the previous state. Each meal has only one main dish, which is fish and meat dishes, with an egg dish or bean products, and the rest are vegetables. There are no more than two stir fried dishes, and the others are steamed and stewed. For example, a braised flat fish, a steamed tofu with scallion and sesame oil, a thousand pieces of shredded bean curd, a stewed cauliflower with star anise, a boiled cabbage heart, a steamed eggplant with mashed garlic; or a stewed chicken dipped in juice, a white radish in chicken soup, a scrambled egg with tomato sauce, a lettuce in oyster sauce, and a cucumber salad.

and

also strive to reduce food calories. When gastrointestinal fatigue, I only drink two small bowls of eight treasure porridge, no longer eat bread. Or drink a bowl of oatmeal millet porridge with a small piece of sweet potato. Compared with eating a bowl of rice, the amount of staple food per meal is reduced by at least a third. The most important thing is that you can’t let others serve the food, but you must do it yourself, otherwise you will inevitably fill too much food. Moreover, because you are sorry to leave it, you can only try to finish it. As a result, of course, you eat too much. After eating

and

for two days, the stomach and intestines are obviously much more comfortable, and there are less and less leftovers in the refrigerator, only a little steamed corn or coarse grain porridge that has not been eaten. Everyone sighed that maybe it was because of the increase of age that they really didn’t have the strength to eat a table of big fish and meat every day. Eat more vegetables do not feel uncomfortable, it seems that fate is only suitable for simple and simple life. Strange to say, when the table is full of fish, shrimps and crabs, nothing tastes delicious; when there is only one meat dish for each meal, it feels more delicious

and

also need to remove all snacks, candy, biscuits and even nuts, leaving only fruit. In this way, the children’s performance at the table has been significantly different, a lot of appetite.

however, in order to enhance the feeling of the festival, we are more luxurious in fruit and drinks. Every day, more than two kinds of high-quality fruits are put on the plate for everyone to enjoy, especially the big strawberry from organic farm sent by friends. The flavor is incomparably sweet, and the red color is especially festive. I also use soybean milk machine to make all kinds of drinks, such as coconut water and coconut meat with a small amount of oatmeal and sugar to make coconut juice, which tastes very luxurious; there is also walnut cheese made of walnut, red dates and rice, which is very mellow and fragrant. Instead of having a homemade drink at night, don’t eat any other snacks after dinner. Besides diet, physical activity is also an important way to increase digestive capacity. In my hometown, there may be no fitness conditions. Visiting relatives and friends may take a long time to sit down. All of these are easy to make people lack of exercise. In addition, too much food can easily lead to waist fat and body deformation.

and

therefore, we should actively rush to do housework during the festival. Whether it’s shopping, cooking, cleaning, or taking and delivering things, all the activities that can stand up should be rushed to do. Try not to sit down for half an hour after dinner. It’s good to wipe the table and sweep the floor.

and

must not fall into such a vicious circle: wake up at 10 am – sit on the sofa after breakfast, watch mobile phones and play wechat – until one o’clock before lunch – have a good meal – take a nap and sleep – get up and chat on the sofa – have a good dinner – play mahjong after dinner – stay up late at night – get lazy the next day In addition, at least 30 minutes of aerobic exercise or muscle strengthening exercise should be guaranteed every day. Walking, running and rope skipping are naturally the best. Even if you are not willing to go out for fear of air quality, you can at least do some simple activities at home, such as running in situ, jumping aerobics, doing broadcast exercises, and simple activities such as sit ups, diagonal support, squat cutting, waist turning and leg kicking. They allow you to maintain a more compact and smooth line, rather than become loose because of the continuous sedentary life.

in this way, when the festival is over, we don’t have to sigh at the fat on our waist and abdomen, swear to lose weight, and we don’t have to walk into the office in a gloomy, tired and tired way, and we can’t get into efficient working state for a week.

and

especially need to ask that, when approaching the end of the festival, considering that the normal work of the year of the horse is about to begin, we must adjust our state two days in advance, so that we can extricate ourselves from the state of eating at sea, laziness and staying up late, and re-enter a regular and energetic state.

originally, the festival is to let us more

Leave a Comment