whether or not they are willing to admit it or not, but in fact, people are very brave to those delicious foods. They do not care about the low nutritional value or the increased risk of cancer if they eat more. Fries and chips are not healthy, who doesn’t know. Some people still eat them every day. Roast mutton kebab carcinogens who do not know, did not see which barbecue stand nobody. We all know that seafood is polluted by the environment, but we can’t eat enough. It is common sense to eat more red meat to promote cancer and heart disease, but who will stop eating two pieces of meat? Is milk more terrible than them?

according to the current research evidence, milk is beneficial to the prevention of hypertension and stroke, especially yogurt and low-fat milk; it is also beneficial to prevent diabetes and obesity without increasing energy intake (that is, dairy products should be reduced accordingly, and the total amount of food should not be increased); milk is particularly beneficial to gout patients, and gout attack should be more frequent Drink more low-fat milk; if you drink more milk, it is beneficial for the prevention of colorectal cancer, and has a promoting effect on prostate cancer; the effect on breast cancer has not been determined, because some research results say it is promotion, some say it is prevention, and some say it has no significant effect.

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from these research results, milk is still a kind of healthy food on the whole. For adults, as long as the quantity is limited to about 300 grams recommended by the Chinese Nutrition Society, the risk of disease will not be increased.

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should pay special attention to the fact that infants must try their best to breastfeed. No matter how advanced the technology is, infant milk powder made from milk will increase the risk of a variety of diseases, including allergy, eczema, poor digestion, type I diabetes, infant leukemia and some emotional and behavioral disorders. Therefore, nutritionists all over the world have instructed babies to breastfeed until they are one year old, and ideally after two years of age. It’s a pity that the current situation is that if you don’t feed breast milk, you have to drink imported milk powder for your children, and you can also eat colostrum and other products for your children. However, adults are particularly afraid of milk

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actually, for adults, there is no need to drink a glass of milk every day, you can get a lot of opportunities to get close contact with milk nutrition, and there is no need to worry about lactose intolerance. Using milk in home-made food or convenient food is also a simple, convenient, delicious and nutritious fashion choice. Here’s how office workers can make good use of dairy products.

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method 1: make milk into overtime meal substitute.

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milk and yoghurt have comprehensive nutritional components, among which protein, calcium, vitamin A and vitamin B2 are all irreplaceable by ordinary food such as biscuits and bread. When you need to work overtime and can’t eat on time, you just need to add some other food besides milk or yogurt, which is very suitable for replacing a meal. For example, the combination of oatmeal with milk and sesame paste with milk is very simple. If you are tired of these tastes, you can also go to the supermarket to buy all kinds of baked and powdered Cereals, and then boil them with boiling water, and then use milk to make a thinner paste. Like sweet can add a small amount of brown sugar, or add a handful of raisins, jujube meat, delicious and healthy, food varieties are also very rich!

in summer, if you don’t like to eat hot food, you can ask yogurt to help. In addition to a little more sugar, yogurt is no less nutritious than milk. For example, yogurt and fruit, yogurt, nuts and dried fruit are the most simple and nutritious food. They are much healthier and have a much better sense of fullness than eating a piece of chocolate, eating a few biscuits, or eating a so-called energy bar. 500 grams of yogurt, with some fruit and nuts, is enough to keep people from feeling hungry for four hours.

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method 2: take milk as food ingredients. When

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are cooking at home, milk is also an excellent food helper. For example, when making mashed potatoes, steam the potatoes and crush them, then add some whole milk to make a paste, which is soft and full-bodied with milk fragrance. When making egg soup, use 1.5 times the amount of skimmed milk to replace water, mix the egg liquid evenly, the egg soup is delicious, tender and smooth, and the calcium content is particularly high. When making thick soup and milk soup, put less oil, and finally add some milk to mix well, not only the color is milky and beautiful, but also the nutritional value of vitamins and calcium is improved a lot.

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method 3: milk is used as the main ingredient of

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. Milk is used instead of water to add to fermented pasta. The steamed bread, bread and bean curd will be white, soft and bulky, and the fermentation flavor is particularly strong. This is because milk not only helps to increase the elasticity of gluten, but also makes yeast grow more vigorous and produce more aroma substances. At the same time, because milk mixed with staple food, the nutritional value of staple food is higher, the content of calcium, protein and vitamins is increased, and the blood glucose reaction after meal can be reduced. This Spring Festival, I use milk and flour to make coconut milk red bean bun and milk steamed bread, which is really popular

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is also a smart way to add milk to steamed bread and pancakes. It can add fragrance to these products. After cooking porridge, add milk to mix well, turn off the fire immediately and put it out. It can be made into milk porridge. It tastes good, and it won’t be easy to have flatulence like milk.

method 4: milk is made into delicious drinks.

milk is the most suitable for making all kinds of delicious drinks. For example, beating milk with fresh fruit and ice, making milkshakes or fruit smoothies, adding honey and drinking it immediately is a great enjoyment of life.

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just need to note that all kinds of fruits contain protease, especially pineapple, mango, papaya, fig and kiwi fruit, which have high protease activity. If you don’t drink the milkshake right after beating it, leave it at room temperature for half an hour, or leave it in the refrigerator for two hours. The enzymes in these fruits will turn the milkshake into a custard, just like a yogurt gel. Freezing is not a bad thing, the problem is that the taste can be bitter – this is because proteases put the protein in the milkIt’s broken down into pieces of bitter taste, which are not poisonous, but the good taste is destroyed. When

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are used to make soybean milk, if the children at home do not like the taste of soybean milk, they may as well add half of the milk. The beany smell of soybean milk and the milk smell of milk can be reduced by half, and they complement each other and are particularly delicious. This is the real soybean milk, with milk vitamin AD, with soybean milk dietary fiber and oligosaccharides, health value can also complement each other! It is well known that

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full fat milk is always delicious when it is matched with black tea and coffee. What is the taste like if milk is matched with mung bean soup and red bean soup? In fact, it’s pretty good! If you add a little bit of rose sauce in red bean soup milk and a little honey in mung bean soup milk, the taste will be more charming!

there is also a delicious drink I like, Cinnamon Orange peel milk, which is used to match hot milk with orange peel sauce, grapefruit tea, and some cinnamon powder. The orange peel has a slight bitter fragrance and the smell of orange peel oil. Just add 1 teaspoon (coffee spoon) to the hot milk, and then add half a teaspoon of cinnamon powder to mix well. Milk, orange peel and cinnamon complement each other. The taste is rich and the stomach is very comfortable after drinking it. Office women may as well try it in autumn and winter. It’s good to add food in the afternoon!

in addition, there are some ways to use milk, such as yogurt as mayonnaise mixed with fruit salad, can reduce the heat of salad dressing by nearly 80%! Use the remaining rice porridge or millet porridge with milk to make a paste, add some sugar osmanthus, and then add lotus root powder, first heat until the lotus root powder changes, and then put it in a small bowl to cool down, become a frozen shape, it is a very delicious osmanthus flavor rice pudding! One of the advantages of

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milk and yogurt is that they are easy to carry. Milk can be stored in square boxes at room temperature. One box can be kept in the office. If there is lactose intolerance, drink milk abdominal distension, you can choose “Shuhua milk”. Although yogurt needs to be refrigerated, it can also be stored for a day at room temperature. Although the number of viable bacteria will be greatly reduced, the nutrients will not be lost, so it is also suitable to be taken to the office for standby. Or choose no sugar milk powder, in the office with hot water brewing emergency, also very convenient.

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in short, according to their own living conditions, using milk wisely and eating properly can not only make food life more convenient and colorful, but also effectively improve the score of dietary nutrition. “

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