for many young people, facing the computer at work, facing the mobile phone after work, holding the mobile phone on the way to and from work in time, and facing the electronic screen for a long time will result in dry eyes and sore eyes, which is actually eye fatigue. How should eye fatigue do? People who often use computer mobile phones, may as well be some eye food that can relieve eye fatigue.

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Broccoli

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Broccoli contains lutein and zeaxanthin, which has protective effect on the lens of eyes and can reduce the damage of free radicals to eyes. Broccoli can not only improve vision, but also prevent cataract.

Spinach

spinach is rich in nutrients. Spinach eye protection mainly because of lutein, spinach is one of the best sources of lutein, and lutein for the prevention of eye aging caused by “macular degeneration” is very effective. Spinach in the potassium, calcium and magnesium elements, can help the eye muscle to enhance elasticity, not easy to occur myopia.

blueberry

blueberry contains a special pigment, which helps to relieve eye problems. It has a good maintenance effect for often feeling tired eyes and poor eyesight at night. The Anthocyanins Extracted from wild blueberries are often used to protect the eyesight of myopia and prevent the deterioration of vision, which has a good health care effect on the eyes.

banana

banana can protect eyes, which is related to its rich potassium. When the human body ingests too much salt, it will cause the cells to retain a lot of water, which can cause eye redness and swelling, and the potassium in banana can help the human body to discharge the excess salt, so that the body can reach the balance of potassium and sodium, and relieve the discomfort symptoms of the eyes.

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Lycium barbarum

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Lycium barbarum fruit has the effect of clearing the liver, eyesight and moistening the intestines. It can improve the swelling and pain of the eyes, redness and tears, and prevent the weakening of vision. Because it is rich in carotene, vitamins, calcium, iron and so on, is the essential nutrition for healthy eyes. The flavonoids in

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dark chocolate

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dark chocolate can protect the blood vessels of the eyes and strengthen the cornea and lens. It should be noted that only pure dark chocolate has eye protection effect.

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scan the above two-dimensional code, pay attention to the “39 Health Net” official account, and answer the health problems you encounter, that is, experts have free answers for you.

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