The formation of

melanin is mainly due to the poor secretion and circulation of human body, resulting in the skin can not metabolize garbage in time. In order to beautiful and clean skin and their own health, we should remove these harmful and useless pigments in time.

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vitamin C, vitamin E and iron are snipers to eliminate melanin.

and

can not see or touch the melanin in the body, which is easy to be ignored. However, the facial spots caused by melanin deposition not only affect the beauty, but also are a potential harm to the body. We usually eat more vitamin C, vitamin E and other foods that can eliminate melanin.

vitamin C: Vitamin C has a wide range of effects on the human body, is an indispensable component of the synthesis of collagen, can play a role in moisturizing the skin; can also interrupt the production of melanin, accelerate the reduction and whitening of skin. At the same time, it is also an important material to maintain skin elasticity. Many fruits, such as strawberries, kiwi fruits and tomatoes, are rich in vitamin C.

vitamin E: vitamin E is one of the largest vitamin products in the global market. It has a wide range of functions, has a good effect in beauty, can inhibit the deposition of melanin on the skin, but also can prevent premature aging of the skin. Sesame, peanut, cauliflower, cabbage and so on are rich in vitamin E food.

iron element: the iron element in the blood, can be said to be the porter of vitamin C, can transport vitamin C to the whole body, indirectly play a role in blocking melanin production. Iron can replenish blood, so as to make the skin white and red. Fruits and vegetables, which are usually rich in iron, are easy to change color when they are cut into the air. For example, spinach, day lily, peach, plum and cherry are rich in iron.

and

refuse melanin, and eat

and

. Nature gives us a variety of foods. They perform their duties and show their magic powers. If you want to get rid of pigment and eat good skin, try these recipes.

kelp and pig’s hoof soup: chop the pig’s hooves, blanch them in boiling water, put them into a casserole, pour some water into the casserole, and stew with ginger. When the pig’s feet are ready to be cooked, stew them until they are soft and rotten. Add salt and scallion. Collagen in pig’s hoof is the magic weapon of skin vitality; kelp is rich in iron, which can reduce the production of melanin, and is conducive to smooth pores.

cucumber congee: when the rice porridge is boiled until soft and rotten, add cucumber powder, continue to cook for 2-5 minutes, and put a small amount of salt. Cucumber is rich in vitamin C, potassium, carotene and other nutrients. It can eliminate freckles and whiten skin if you eat it regularly.

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