boiled peanuts, fried peanuts, peanut soup Peanut is rich in nutrition, good in quality and cheap in price. It is a favorite nut of Chinese people. Recently, cooking light magazine of the United States integrated the latest research, the article introduced the five benefits of peanuts. Control appetite. Peanuts are high satiety foods that make you feel fuller or fuller for longer. A study in the journal Nutrition and metabolism found that people who snack on peanuts ate less. “The high satiety of peanuts is not only due to the content of fat, dietary fiber and protein, but also the result of the synergy of all factors,” said Dr. matts, a professor of nutrition science at Purdue University Kathy McManus, director of nutrition at brigan women’s Hospital, said eating peanuts or peanut butter for breakfast could reduce the amount of food consumed during the day.
2. Salty snacks are usually high salt foods. But salty peanuts have less salt than sliced bread and frozen waffles of the same weight. Therefore, salty peanuts can not only satisfy your taste of salty food, but also not easily lead to excessive intake of salt. Stable blood glucose. The study found that if people replaced a portion of red meat in their diet with peanuts, their risk of diabetes was reduced by 21%. Peanuts slow down the absorption of carbohydrates. If you eat peanuts in the morning, your blood sugar will not be too high for a day. Keep your heart healthy. According to an article in the journal Nutrition, people who eat the most peanuts have a 35% lower risk of coronary heart disease. Researchers believe that the fatty acid composition of peanuts, along with the role of other ingredients, can lower the level of low-density lipoprotein (bad cholesterol) and make the heart healthier. 5. Reduce the risk of colon cancer. The study found that women who ate peanuts at least twice a week had a 58% lower risk of colon cancer, while men who ate peanuts at least twice a week had a 27% lower risk. Scientists believe that folic acid and other anti-cancer nutrients in peanuts may play a role.