Zeng Qingshan, director of the Clinical Nutrition Department of the Third Affiliated Hospital of Guangzhou Medical University, said pomelo can be stored for a long time and has the following five benefits for health. First of all, pomelo has high nutritional value. Grapefruit is rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements. Each 100g grapefruit contains 0.7G protein, 0.6g fat and 57kcal calories.

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are the second. Grapefruit has the functions of invigorating the stomach, moistening the lung, tonifying blood, clearing intestines and facilitating defecation. According to traditional Chinese medicine, grapefruit is sweet and sour and cold in nature. It has the functions of regulating qi and resolving phlegm, moistening the lung and clearing the intestines, tonifying blood and strengthening the spleen. It can treat food deficiency, shortness of breath and dyspepsia, help digestion, remove phlegm and quench thirst, and regulate qi to disperse stagnation.

third, grapefruit can promote wound healing and has a good auxiliary effect on septicemia.

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fourth, can prevent cerebral thrombosis, stroke and other cerebrovascular diseases. Grapefruit contains physiologically active substance glucoside, which can reduce blood viscosity and thrombosis. Therefore, it has a good preventive effect on cerebral thrombosis, stroke and other cerebrovascular diseases.

fifth, fresh pomelo meat contains insulin like ingredients, which is an ideal food for diabetic patients. Which is

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red heart grapefruit and cheap pomelo?

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are very popular now. The flesh of red heart pomelo is red, while the color of ordinary grapefruit is bright light yellow. The red flesh of

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is mainly caused by β – carotene and lycopene. β – carotene can be converted into vitamin A in the body, and vitamin A is conducive to maintaining the integrity of epithelial cells. Therefore, eating some red heart grapefruit in winter is conducive to the prevention of respiratory diseases. However, in the content of other nutrients, Hongxin pomelo is almost the same as ordinary pomelo. The price of red heart pomelo is more expensive, and we often eat “cheap” pomelo, such as grapefruit and Shatian pomelo. Ligxi honey pomelo is produced in Pinghe County, Fujian Province, the hometown of grapefruit in China. Its fruit is large, thin, juicy, soft, sweet and slightly sour, so it is known as “the crown of pomelo”. Its vitamin C content is generally in 40 mg / 100 g, is a good antioxidant, but also can play a certain whitening effect. Compared with Lingxi honey pomelo, Shatian pomelo has higher contents of protein, fat, carbohydrate and vitamin C, but the mineral content is slightly lower.

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Grapefruit is now sold on many fruit stalls. Different from the grapefruit of lig River and Shatian pomelo, grapefruit is a foreign variety, which is produced in Florida of the United States, with red flesh.

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grapefruit are rich in vitamins, especially vitamin C. Grapefruit is a rare fruit rich in potassium and almost without sodium. Potassium is very important for maintaining the function of heart, blood vessel and kidney. Therefore, grapefruit is the best food therapy fruit for patients with hypertension, heart disease and kidney disease.

in general, pomelo pulp contains rich vitamin C, in which the bioactive substances such as glucosides and flavonoids have a good effect on reducing blood viscosity. In addition, grapefruit contains a kind of insulin components, which can help insulin to play a role in reducing blood sugar. Therefore, the patients with hypertension, diabetes mellitus and hyperlipidemia should take appropriate amount of food in winter, which is beneficial to health. However, grapefruit is relatively cold and should not be eaten too much, especially those who are afraid of cold and fear of cold, abdominal distension, diarrhea and loose stool should eat less. The flesh of

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pomelo is sweet and fragrant. It can be eaten directly or squeezed. Moreover, the peel of pomelo is also a good food material. In addition to red heart pomelo antioxidant function slightly better, other pomelo nutritional value is the same, honey pomelo because of its high sweetness, taste better.

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