summer is coming, many girls choose not to eat or only eat fruit for dinner to lose weight. We all know that fruit is rich in nutrients and vitamin E, which helps to keep a good figure. What fruit can you eat to help you lose weight? Let’s have a look at what fruit you can eat to lose weight! Tomato
tomato is almost made of water. It is full of food and low in calories (30 calories per 200 g), so it is suitable to lose weight. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is to eat a normal diet with breakfast and lunch, and pay attention to nutrition, with an average intake of about 600 calories per meal; dinner with tomatoes instead. You can easily keep your daily calories at around 1400.
, which is more difficult than death, is described as the most effective diet, but few people can succeed. The method is to only eat apples within three days, raw food, barbecue, juicing, boiling soup as you please, unlimited quantity, if so, three to five kilograms can be reduced in three days. Note: you should pay attention to every 7 days to eat the second time, and each time can not eat more than 3 days, or you will be malnutrition or even anorexia at any time. After 3 days to eat porridge or vegetables, and so on the body to adapt to the start of normal diet! Banana
3. The dietary fiber contained in banana can stimulate the peristalsis of intestines and stomach. The defecation is not only soft, but also unobstructed during excretion. Nutritionists point out that if you don’t eat anything, just eat bananas with honey, the calories are far lower than the dinner, and you will naturally lose weight. But such rapid weight loss, the body is often because not well adjusted. If there is a long-term lack of protein, minerals and other nutrients, slowly you will notice that the spirit is getting worse, the resistance is weakening, and the body is warning of danger. It is worth being careful. Grapefruit
Grapefruit vitamin C content is rich, sugar content is not too high, if eating a grapefruit instead of a meal, of course, the calories are low. If the caloric control of other meals is appropriate, after a period of time will naturally thin, only because the fasting may not be able to stand the acidity, caused by gastrointestinal pain. Grapefruit because of its large size, compared with some small fruit such as diced willows and strawberries, the calories are not necessarily low. If you eat a lot, it is not good for your health. Kiwi fruit
kiwi fruit is rich in vitamin C, which can not make the skin worse when losing weight, but also contains super rich fiber, which can prevent constipation. The point is that kiwi fruit is a kind of fruit all the year round.
pineapple has a very strong proteolytic enzyme, which can help protein digestion. But don’t eat it before meals. It will hurt your stomach. And because pineapples are also sweet fruits, don’t overdo them.