is a big pile of dander, it’s hard to get rid of it. What should we do? Why shampoo everyday still so much dandruff? Shampoo also changed a lot, then you should consider from the diet above, to dandruff, we use food to solve. Let’s take a look at what you can eat to make you “crumb free”.

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1, kumquat

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1, kumquat

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are rich in vitamin C, which can stimulate the metabolism of the scalp and keep the hair color bright after dyeing; in addition, the fragrance of Kumquat can also make people relaxed, refreshing and refreshing. Kiwifruit is the king of fruit nutrition. It is rich in carotene, vitamin C and arginine. In addition to excellent anti-aging ability, namely anti radiation, oxidation and free radicals, it also contains a large amount of ALA acid, which can help maintain moisture in hair, prevent hair dryness, and comprehensively improve the state of hair. Honey peach contains protein, fat, sugar, calcium, phosphorus, iron and vitamin B and C. It can deeply moisturize and firm the skin, make the skin moist and elastic, and enhance the skin resistance. At the same time, the honey peach can highly moisturize and moisten the hair and enhance the softness of the hair.

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4, apples

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apples contain a large number of nutrients for skin and hair, among which malic acid can prevent skin and hair from drying, vitamin C has whitening effect on skin, pectin can keep water content of skin and hair; in addition, nutrients in apple can also inhibit the growth of dandruff, calm the scalp and relieve itching.

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5, carambola

carambola is called V vitality spirit. This tender and juicy fruit has the highest sugar content among all fruits. It contains sucrose, fructose, glucose, malic acid, citric acid, oxalic acid, vitamin B, C, trace fat and protein, which can help digestion, nourishment and health care in the body, and moisturize and enhance the elasticity of hair Function, let the hair return to natural beauty.

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