eggs are very popular with housewives because of their low price and high nutritional value. Almost many people have eggs for breakfast. There are many ways to eat eggs: fried eggs, boiled eggs, fried eggs In the morning, at noon, in the evening Everyone has different habits. But here, Xiaobian should remind everyone that the following eating methods are best to avoid, because it will not only lose the nutrition of eggs, but also may affect your health. Eating raw

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it is known that the nutritional value of boiled eggs is higher than that of fried eggs, and the nutritional value of fried eggs is higher than that of fried eggs and raw eggs. And unripe eggs contain a large number of E. coli, easy to cause diarrhea into the esophagus, so eggs should be cooked at high temperature to kill the bacteria before eating. In addition, raw eggs contain anti biotin protein, which will affect the absorption of biotin in food, leading to loss of appetite, general weakness, muscle pain and other “biotin deficiency”. There is also antitrypsin, which destroys the digestive function of the human body. Finally, pay special attention to the bacteria on the eggshell when beating eggs!

2. Cook for a long time before eating

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. Some people think that the longer the eggs are boiled, the better. In fact, this is wrong. Because the egg is boiled for a long time, ferrous ions in yolk combine with sulfur ions in protein to form insoluble ferrous sulfide, which is difficult to be absorbed. When frying eggs, special attention should be paid not to scorch the edges, because the high molecular protein contained in egg white will turn into low molecular amino acids, which can often form chemicals harmful to human health at high temperature.

3. After soaking in cold water, eating

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after boiling eggs, many people will put the eggs in cold water for a while, using the different expansion degree of egg protein and eggshell, it will become easier to peel, but this is not correct. Originally, there was a protective film on the surface of fresh eggs to prevent the moisture in the eggs from evaporating easily and preventing the invasion of microorganisms. When the eggs are cooked, this protective film has been destroyed. When the eggs are put into the cold water, the cold water and microorganisms can enter the eggs through the bridge holes on the shell and the double membrane inside the shell. When you eat it, you eat the bacteria. Eating

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eggs with sugar can make the amino acids in egg protein form fructosyl lysine conjugates, and this substance is not easy to be absorbed by the human body, so it will have adverse effects on health.

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5. Eating

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eggs on an empty stomach will affect the gastrointestinal health. Especially when you wake up in the morning, you should eat something else to satisfy your hunger. It is better to eat starch and cereals. Then add protein, which is conducive to the absorption of amino acids. Generally speaking, when you eat an egg on an empty stomach, the protein in it will be directly decomposed into sugars to supply the energy needed by the body, so that the protein is not absorbed by the body.

6. Eat

eggs overnight. If they are completely cooked, they can be reheated and eaten the next day. However, half cooked eggs can’t be eaten overnight! If the eggs are not fully cooked, it is easy to breed bacteria in the case of improper preservation, resulting in gastrointestinal discomfort, flatulence, etc. Excessive consumption of

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although the nutritional value of eggs is high, the more eggs you eat, the better. Eating too much eggs can easily lead to excessive nutrition and obesity. Increase the burden of liver and kidney. The excess protein will make the urea manufacturing system overload, eat too much protein, and produce a large number of ammonia, hydroxyl, phenol and other chemical substances in the intestinal tract, which is very harmful to human body. It is likely to appear abdominal distension, dizziness, limb fatigue, coma and other symptoms, which is often referred to as “protein poisoning syndrome”.

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