tomato health care effect
tomato taste sweet and sour, and rich in nutrition, is a very popular daily vegetables and fruits, in addition, tomato also has a variety of health care effects.
1. Anti aging
tomatoes are rich in vitamin C, which can increase skin elasticity. In addition, lycopene contained in tomatoes has a strong antioxidant effect, can slow down skin aging. The lycopene of
can also help to eliminate the free radicals of diseases in vivo, and can effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers.
3. The fructose, glucose and vitamin in
tomatoes can significantly reduce blood pressure and have positive effects on liver and heart.
tomato raw or cooked?
can supplement vitamin C by eating raw ones, and antioxidants can be supplemented by cooked ones.
tomatoes can retain the potassium, vitamin C and dietary fiber contained in tomatoes to the maximum extent. Moreover, eating raw tomatoes instead of fruits is helpful to control chronic diseases such as hypertension and gout. Cooking tomato with
can destroy the plant cell structure and promote the absorption of lycopene. At the same time, heating can promote the transformation of lycopene from all trans to partial CIS, which is more conducive to improving the health function of tomato.
tomato recipes recommended 1. Scrambled eggs with tomato
first wash tomatoes, cut into pieces; beat eggs evenly, add a little salt, then add two or three drops of white vinegar; hot oil pan, egg liquid along the wall of the pot, until shaped, shovel into small pieces, put out for use; leave a little oil in the pot, pour in tomatoes, stir fry until the tomato juice, stir fry the eggs, stir fry together.
tomato recipes recommended 2. Tomato vegetable tofu soup
will cut Korean cabbage into small pieces, onion, carrot, tofu cut into pieces, beef tomato will cut two of them into small dices, the remaining one cut into do shape; add a little olive oil in the pot, add onion and carrot, stir fry, when the onion becomes transparent, add diced tomato, boil until boiling; add hot water to about 7-8 minutes, add half of the soup after boiling; add Korean cabbage Make tofu, tomato and tofu. Cook until boiling. Try the taste and add a little salt to taste. Tomato juice
tomato recipe recommended 3. Tomato juice
tomato wash, cut into small pieces for standby; put the cut tomato, water, honey, salt into the blender and stir evenly.