is going to a dinner party tonight. We haven’t seen each other for a long time, so we will be happy when we meet. Usually can not drink wine also have to bravely drink a little, whether it is white wine or red wine. However, this drinking matter is naturally full of happiness for those who can drink, but for those who can’t drink enough, it’s embarrassing. But in order to match the excitement of the whole table, people who don’t drink have to drink a cup. They feel dizzy under a cup. We drink and eat vegetables. A teacher who studies nutrition said, “those who are easy to get drunk will eat this dish asparagus.”. Come on, come on…. Vegetables that can be used to relieve alcohol!
traditional Chinese medicine health care that asparagus taste sweet, cold, return to the lung and stomach meridian; it has the effect of clearing heat and detoxification, generating fluid and promoting water.
asparagus, broccoli and Chinese Kale are the most anticancer vegetables. Compared with ordinary vegetables, the health care effect is higher. In the west, asparagus is known as “one of the top ten famous dishes”. It is a kind of high-grade and precious vegetable. Asparagus has a delicious and fragrant flavor. The dietary fiber is soft and delicious, which can increase appetite and help digestion. At the same time, asparagus contains more vitamins and trace elements than ordinary vegetables. Nutritionists and vegetarians believe that it is a healthy food and a comprehensive anti-cancer food. Asparagus is a good adjunctive therapy for patients with lymphoid adenocarcinoma, bladder cancer, lung cancer, kidney stones and skin cancer. It also has good effect on other cancers and leukaemia. According to the modern nutrition analysis of
, asparagus protein is composed of all kinds of amino acids necessary for human body, and the content proportion is appropriate. There are more trace elements such as selenium, molybdenum, magnesium, manganese, etc. in mineral elements, there are also a large number of nitrogen-containing substances and aspartic acid in asparagine.
according to the latest research of medical researchers at Jeju National University in South Korea, asparagus has the effect of sobering and sobering. The reason is that it contains alcohol dehydrogenase and aldehyde dehydrogenase. It was found that asparagus contains a large number of amino acids, which can stimulate the role of these key enzymes, quickly metabolize alcohol into non-toxic acetate, and then accelerate the decomposition of alcohol. Drink to eat a plate of white hot asparagus, as if taking in advance to understand the wine medicine. Eating asparagus after drinking can relieve headache, nausea, vomiting and other common symptoms.
often eat asparagus, but also on heart disease, hypertension, tachycardia, fatigue, edema, cystitis, dysuria and other diseases have a certain effect. According to the International Association of cancer patients, asparagus can normalize cell growth and prevent cancer cell proliferation.
are suitable for people: the general population can eat
every day. Because it contains a small amount of purine, gout patients should not eat more. Although asparagus is good, it should not be eaten raw or stored for more than one week, and should be stored in low temperature and dark. The folic acid in asparagus is easy to be destroyed, so if it is used to supplement folic acid, it should be avoided to cook at high temperature, and the best way to eat it is to cook it with low power in microwave oven. Choose asparagus as follows: fresh and tender whole, 12-16 cm long, 1, 2-3, 8 cm thick, compact tip, no hollow, no crack, no sediment.
(editor in charge: Wang Jianqi)