people are very easy to eat too much when having a meal, which often causes indigestion, so it is necessary to eat something to help digestion after a meal. Xiaobian today to recommend several kinds of fruit can help digestion, after dinner might as well eat a little.

Hawthorn

Hawthorn taste sour, sweet, slightly warm. It has the functions of invigorating the spleen and appetizing, dissipating stagnation and digestion, increasing appetite, especially good at eliminating greasy meat accumulation. Modern pharmacological studies suggest that Hawthorn contains lipase, which can increase the secretion of digestive enzymes and promote digestion.

kiwifruit

studies have shown that after eating kiwi fruit, the digestive capacity of pepsin will increase, which may also accelerate the absorption rate of protein in the small intestine, so as to improve the utilization level of protein in the body as a whole. This is mainly due to a special component of kiwi fruit – Kiwi alkaloid, which can accelerate digestion, so that protein can be absorbed more quickly and comprehensively.

pineapple

pineapple contains special protease, which decomposes protein in the stomach, which can supplement the deficiency of digestive enzymes in human body and help digestion. Therefore, after a full meal, you can eat some pineapple to promote digestion.

lemonade

lemon is rich in citric acid, malic acid, vitamin C, potassium, calcium, magnesium, phosphorus and other nutrients, soaking in water is conducive to the release of nutrients. Lemonade is good for digestive tract health, can stimulate gastric juice secretion, help digestion, promote defecation, clean the intestinal tract. Therefore, after a full meal, drinking a glass of lemonade can promote digestion, relieve dyspepsia, heartburn and flatulence.

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