in winter, many people are prone to dry skin. Recently, the times of India website recommended five kinds of fruits and vegetables to help you hold water.

mango. Mango contains a large number of vitamins and minerals, especially vitamin A, which is conducive to the normal renewal of skin and improve the skin quality of acne patients. Eat 3-4 slices of mango per meal to help skin refreshing and moisturizing.

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pomegranate. Pomegranate is one of the most abundant food polyphenols. Polyphenols are antioxidants with moisturizing effect. In addition to being eaten as fresh fruit, pomegranates can also be added to yogurt.

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avocado. This kind of fruit with thick surface seems to have no water replenishing effect. In fact, it contains potassium, dietary fiber and healthy fat, which can help the body “lock” water. It can be scooped out of the peel or sliced avocado in bread.

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cucumber. Crispy cucumber has low heat and its main component is water, so it has a good water supplement effect. In addition, the content of silicon in cucumber is very high, this trace element helps to improve the strength of skin connective tissue and store water. Cucumber can be cut into small pieces to eat in the salad, or cut into strips as an afternoon meal.

Broccoli. Broccoli is a high-quality source of alpha lipoic acid. This water-soluble and fat soluble antioxidant can help skin resist free radicals, accelerate skin tissue regeneration and maintain skin moisture. It can be fried with tomatoes and steamed for 5 minutes. ▲

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