in the dry autumn and winter, want to add water, eat some sugar cane! As the saying goes, “sugar cane is better than ginseng in winter.”. What are the effects of sugarcane in addition to the production of fluid and thirst?

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are rich in vitamins and minerals. The content of iron in sugarcane is 9 mg / kg, ranking first in fruits. When the iron element in sugarcane enters the human blood, it can help hematopoiesis and nourish and moisten dryness at the same time. Therefore, sugarcane is known as “blood tonic fruit”, also known as “natural Fumai soup”.

2. Nourishing and moistening

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sugarcane contains fiber that can stimulate the intestinal tract, moisten the intestines and defecate, and help the intestinal tract detoxify. If you feel dry and hot, the urine is not smooth, fever and thirst, eating sugarcane can nourish and moisten dryness, clear away heat and detoxify.

3. Spleen and diuretic

sugarcane is a kind of food material that can play a role in strengthening the spleen. The fiber in sugarcane can nourish and moisten dryness, relieve stomach heat, help digestion, produce fluid and quench thirst, nourish the spleen and stomach, and facilitate the excretion of urine.

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4, Shengjin Jiejiu

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sugarcane contains a lot of water and sugar. When you are thirsty, eating a little sugarcane can immediately relieve thirst. At the same time, sugarcane has curative effect on irritability and discomfort after drinking, which has a good effect on sobering up and protecting liver.

5. Cleaning the mouth

sugarcane can moisten the throat and protect the throat. Chewing more sugarcane can improve the teeth and exercise the facial muscles. People with bad breath and inflamed mouth can chew sugarcane more. But pay attention to eat sugar cane to gargle in time, so as to avoid excessive sugar retention in the mouth, causing dental caries and oral ulcer.

  

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