next month will be the high school entrance examination, the examinees have entered the intense review preparation stage. At this stage, candidates and parents should also pay attention to nutrition, because nutrition is the material basis, if we do not pay attention to nutrition, we can not play our due level. We should pay attention to the following six points in preparing for the middle school entrance examination and college entrance examination:

. 1. Pay attention to breakfast and arrange three meals a day.

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do not eat breakfast, breakfast nutrition is not enough, will directly affect the morning learning efficiency and physical fitness. Whether it is usually or during the review examination, we must have breakfast every day and have a good breakfast. A nutritious breakfast should include Cereals, animal foods, dairy or soy products, and fruits and vegetables.

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lunch serves as a connecting link between the preceding and the following. During the

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review examination, candidates generally sleep late, and dinner should be prepared more abundantly. If the child sleeps late, about 4 hours after dinner, you can consider adding food to the child, a cup of yogurt, several wonton, the amount should not be too much, so as not to affect the child’s sleep.

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lunch and dinner should have a variety of food, pay attention to choose food rich in high-quality protein. Fish and shrimp, lean meat, eggs, milk, tofu and other foods are rich in high-quality protein, minerals and vitamins. DHA in deep sea fish can improve brain function and memory. The fresh fruits and vegetables of

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are rich in vitamin C and dietary fiber. Vitamin C can not only promote the absorption of iron in the body, but also increase the utilization of oxygen in brain tissue. In addition, this kind of food can also help digestion, increase appetite. 2. Light diet.

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with the approaching of the exam, the weather is also gradually getting hot, coupled with the fast pace of life, the pressure, the digestion function of the examinee is decreased. Fried food is easy to make people feel full, reduce appetite and affect the intake of other food. On the other hand, fried food is not easy to digest, which will increase the digestion burden, resulting in the corresponding reduction of blood distribution to the brain, which affects the working efficiency of the brain. Therefore, to eat less fat high fried food. Drink plenty of water.

sweating more in summer, easy to lead to water shortage, dizziness, headache and other symptoms, affecting the efficiency of candidates, so, to drink enough water, drink less drinks.

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4. Some examinees drink a lot of coffee and tea to refresh themselves. Coffee, tea contains caffeine, has a certain “refreshing” effect. But everyone’s sensitivity to caffeine is not the same, especially sensitive people, drink tea or coffee is difficult to fall asleep; not sensitive people, even drink a large cup of coffee also can’t lift their spirits. Tired, sleepy, is the brain and body’s natural response, remind should rest.

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5. Not superstitious “brain products”.

last year, the examinees in a certain place collectively played “hanging bottle” to supplement “nutrition”, which is very ignorant. The examination results are influenced by many factors, nutrition is only one of them. If you don’t work hard at ordinary times, it’s not reliable to “rely on magic drugs for exams”. We should not overemphasize and rely on the effect of nutrition on intelligence and examination results.

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6. Combine work with rest, and do not engage in fatigue tactics.

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will feel dizzy after studying for a long time, which is due to the extreme expansion of cerebral blood vessels. On the other hand, the activity of the brain slows down, manifested as slow thinking, even forced rest, performance as dozing. Don’t use fatigue tactics and combine work with rest. Taking a little time out every day for activities and exercises can not only relieve fatigue, improve learning efficiency, but also be beneficial to health.

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