What’s the difference in nutritional value of

ketchup, sweet and charming sesame paste, nutritious and delicious soybean paste, and spicy sauce for appetizer and digestion? How to eat it? Let me share a good sauce worth eating. The darker the color of

and

ketchup, the higher the nutritional value. Lycopene in tomato paste can prevent a variety of cancers, the darker the color, the more lycopene, and more easily absorbed than fresh tomatoes. But it is easy to see light oxidation, so it should be kept away from light. When you make scrambled eggs with tomatoes, you can add pure ketchup to taste more delicious. Eating barbecue with ketchup can also reduce carcinogen formation. The nutrients of

and

pure sesame paste are better than peanut butter. Sesame paste is rich in calcium, iron, vitamin E and so on. It is good for bone development and preventing iron deficiency anemia. Sesame paste is often made into delicious condiments, such as hot pot soup for instant meat, sesame paste cold noodles, sesame paste pancakes, etc. But when buying, you should pay attention to the sesame paste which tastes very fragrant, probably with peanut butter. Peanut butter is sweet and fragrant, while pure sesame paste is slightly bitter. But the nutritional value of sesame is better than that of peanut.

and

soybean paste can replace salt and soy sauce. Compared with soy sauce and sweet flour paste, soybean paste (soy sauce) has higher protein, B vitamins and mineral content, and better nutritional value. Therefore, it is better to use soy sauce instead of salt and soy sauce to stir fry dishes, roast fish, stew meat and make noodles. This can not only reduce the intake of salt, but also has more delicious substances than soy sauce, which is delicious and not greasy.

and

hot sauce can be appetizing and digestion. Pepper is rich in capsaicin, can promote the secretion of digestive juice, can appetizer, Xiaoshi. In addition, although hot pepper can increase the heat consumption and help prevent obesity, the premise is not to eat more other food, but the high content of oil and salt in chili sauce is not conducive to the prevention of hypertension and diabetes. If you have obesity, you should eat less hot sauce. ▲

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