many office workers will encounter such a problem: clearly, the night sleep time is long enough, the quality of sleep is not bad, but the next day is very sleepy. Recently, Australian nutritionist Susie pointed out that the fatigue and drowsiness in this situation is probably caused by diet, and only a few simple adjustments can get quite good results.

supplement vitamin D

office workers stay in the office all day, it is difficult to get vitamin D if they can’t get the sun. Over time, the vitamin D level in the body will be relatively low. Vitamin D deficiency is closely related to fatigue, muscle soreness, nervous system disorders, heart disease and other chronic diseases.

if you want to relieve fatigue, it is recommended to try to bask in the sun for a few minutes every day. If you can’t, eat the right amount of nuts, avocado and olive oil.

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eat more fresh food.

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are rich in vitamins, dietary fiber and antioxidants, which can help us strengthen our physique. Resistant to colds, fatigue and viral infections.

and

are good choices for eating fresh fruit and vegetable salad, drinking vegetable juice and eating some fresh fruits every day.

avoiding a low carbohydrate diet

carbohydrates are essential to the daily diet and the key to optimal brain and body function. A healthy woman needs at least 100-120g of carbohydrates a day to support her body’s movement, and 20-40g of carbohydrates for her activities. If you keep low carbohydrate intake for a long time, you will feel tired and tired. When

and

supplement carbohydrates, priority should be given to fruits, whole wheat bread or bread, as well as starch vegetables such as corn and sweet potato.

eat less sugar

high sugar diet may lead to higher insulin levels and more fat stored in our liver.

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suggest that the sugar intake should not exceed 20-25g per day, and eat less processed foods containing sugar, especially those whose sugar content is more than 5g in food labels.

(Reference: Daily Mail)

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