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is cold in winter, and the supply of fresh fruit is very few. The fruit fans who love to eat fruit lose their true love instantly. They don’t know what kind of fruit to find to comfort an empty heart. At this time, the orange in the crowd do not know what to do. In winter, citrus is definitely the “fruit star” and the best source of vitamin C supplement for fruit powder.

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citrus family members have their own strengths.

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although there are only two words for citrus, there are many members of the citrus family, including sweet and sour oranges, delicious juicy oranges, fragrant pomelo, small and lovely kumquat and other fruits. Different kinds of Citrus have different nutrients. Do you know?

Orange: it is the highest content of carotene citrus fruit, every 100 grams of orange contains 5140 micrograms of radish. When carotene is absorbed by the human body, it can be converted into vitamin A, which can help the human body improve vision, antioxidant, enhance immunity and protect skin.

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oranges are rich in potassium and manganese, adding trace elements to the human body. When the human body is lack of potassium, people will feel lack of energy. At this time, eating 100 grams of orange can supplement 159 mg of potassium for the human body, so that you can recover vitality. If the human body lacks manganese, it is difficult to eliminate muscle soreness after exercise. Eating orange can help eliminate it.

grapefruit: rich in vitamins, minerals and bioactive substances, can reduce blood viscosity. At the same time, grapefruit is very low in calories, only 42 kcal per 100g grapefruit, and its fiber content is high, easy to produce satiety, suitable for people who need to lose weight.

kumquat: the kumquat contained in a small kumquat can soften blood vessels and lower blood pressure; vitamin P can also enhance the elasticity of blood vessel wall, prevent blood vessel narrowing and blood flow obstruction. Kumquat peel also contains coniferoside and syringin, which can regulate blood pressure. Although

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oranges are good, how much they are easy to get angry?

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oranges are the “fruit stars” in winter, but many people dare not make friends with them because they are easy to catch fire. Is that the case? We analyze it from the perspective of traditional Chinese medicine and Western medicine. From the perspective of traditional Chinese medicine,

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do have this saying. They think that oranges are warm in nature and can cause dry mouth and tongue, sore mouth and throat, dry sore throat and constipation in stool.

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western medicine think that it is difficult to define the concept of fire, but also think that orange can not be eaten more, because orange contains sugar, taste sweet and sour, people eat more unconsciously, and sugar will naturally be excessive.

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in the human body is not a good thing, in addition to dry throat hair astringent, acne increased and become larger, but also make teeth and stomach problems. Although the explanation of

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in western medicine and traditional Chinese medicine is different, the explanation of performance after eating more oranges is consistent. Therefore, our conclusion is that citrus fruit represented by oranges should not be eaten too much, and eating more will suffer. How many oranges do

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eat every day to be the most healthy?

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any nutritious food is too much to eat, it may not be healthy to eat too much. According to the dietary guidelines for Chinese residents, 200 to 350 grams of fresh fruit per person per day is the most appropriate.

if you eat only one kind of citrus fruit every day in winter, the calculated amount is three oranges, two medium oranges, or three or four large grapefruit. As a snack between meals, it’s healthy to prevent hunger. In addition, when eating citrus, the public often have some misunderstandings, which should be paid attention to. For example, the meridians beside oranges can be eaten. They can not only dissipate phlegm and dredge collaterals, but also activate blood circulation and regulate qi. Squeezing orange juice and drinking orange juice is not equal to eating fruit. It is better to put it in your mouth and swallow it.

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