Many people in

are busy at work and can’t eat regularly and quantitatively, which leads to some symptoms of gastrointestinal discomfort. Especially in summer, when the weather is hot, many people are easy to breed delicacy and cause diarrhea. If you find that you have gastrointestinal discomfort, you can eat these fruits properly, which is helpful for the body to regulate the stomach.


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apples: apples are rich in dietary fiber, which can absorb and retain water, stimulate the secretion of digestive juice and intestinal peristalsis, which is conducive to defecation. Can also treat gastric ulcer apple, for the intestinal tract has two-way regulatory effect, constipation can defecate, diarrhea patients stop diarrhea. Apple stimulates intestinal peristalsis: the apple contains cellulose, which can stimulate intestinal peristalsis, accelerate defecation, and have defecation function; apple is rich in nutrition and warm in nature, and has the effects of promoting body fluid and relieving thirst, moistening lung and eliminating vexation, strengthening spleen and stomach, nourishing heart and benefiting qi, moistening intestine, relieving diarrhea, relieving summer heat and sobering up wine. Therefore, it is very suitable for infants, the elderly and people with stomach diseases.

grapes: easy to loose bowels in summer, at this time avoid eating sweets and vegetables, suitable to eat grapes. Grape is not only the saint of beauty, anti-aging and anti-oxidation, but also a representative of the fruit family of nourishing stomach. Traditional Chinese medicine believes that grape can replenish qi and blood, produce fluid and quench thirst, invigorate spleen and stomach and diuresis. Because grape contains more tartaric acid, it can help digestion. Therefore, appropriate to eat more grapes can strengthen the spleen and stomach, good for the body. In addition, grape is also the fruit with the most complex iron element, which has been the nutritional food for patients with anemia. It is a good tonic for children, women and anemia. However, grape cold, not too much to eat at a time, especially in patients with stomach cold, more to strictly control the number of food intake, otherwise easy to hurt the stomach.


watermelon: people with hot constitution should not touch hot and dry food, and should eat light food. You can eat watermelon moderately. Summer easy to diarrhea, at this time avoid eating sweets and vegetables, not to eat watermelon.

pineapple: pineapple can help digestion and detoxification, high nutritional value. Proper consumption can also promote metabolism and eliminate fatigue. It can refresh people when they are over saturated and tired. Attention, diarrhea should not eat pineapple.


strawberries: gastric ulcer is the damage of gastric mucosa. It is recommended not to eat too sweet and sour fruits, but to eat fruits with flat nature, such as strawberry. Strawberries are rich in dietary fiber, twice as much as orange. They are very effective in helping digestion, unobstructed defecation and lowering cholesterol.

grapefruit: the nutritional value is very high, protein, crude fiber, carbohydrate, calcium, sodium, phosphorus, iron, vitamin C and P are rich, can eliminate the evil gas in the intestine. Grapefruit can be found in many weight-loss menus. Its nutritional value is very high, and its rich fiber also helps to keep the intestines and stomach smooth. According to Chinese medicine records, grapefruit has the effect of eating and removing evil Qi in the intestines, so it can relieve the gastrointestinal discomfort caused by overfeeding.


Sydney: Sydney can relieve the body heat, contains rich dietary fiber, can absorb and retain water, can also stimulate the secretion of digestive juice and intestinal peristalsis, is conducive to defecation. Sydney is sweet and refreshing. It can remove the greasy feeling of the mouth. It contains rich cellulose. It is a good helper for clearing intestines and stomach, and can effectively relieve constipation.

kiwifruit: kiwifruit promotes gastrointestinal peristalsis, and is rich in minerals, sugars, vitamins B1, B2 and C. Kiwi fruit is rich in nutrients and has always been regarded as a cleansing and beauty food. It can promote gastrointestinal peristalsis, smooth excretion, improve hypertension and eliminate fatigue.


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