don’t know how you will eat corn. Anyway, I like to eat boiled corn, and I can only cook it. Only today did I know how ignorant I was to cook corn, because there were so many delicious practices for corn, I didn’t know.



corn is a kind of delicious coarse grain. It is not only delicious and can be used as snacks and dishes, but also has the effect of health preservation. Nutritional value of


Maize? 1. Weight loss


after eating can eliminate the hunger of obese people, but the calorie content after eating is very low, which is also one of the substitutes for weight loss. The nutritional value of


corn 2. The rich calcium of


can reduce blood pressure, promote cell division, reduce serum cholesterol, and prevent it from depositing on blood vessel wall. Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, arteriosclerosis, hyperlipidemia and hypertension. The nutritional value of


Corn 3. Increase memory and anti-aging.


stimulate brain cells, enhance human brain power, memory and metabolism, and adjust nervous system function. It can make skin tender and smooth, inhibit and delay wrinkles, and resist eye aging. The nutritional value of


corn 4. People who often use eyes with


should eat more yellow corn to alleviate macular degeneration and vision loss. Lutein and zeaxanthin can absorb harmful light entering the eyeball with their strong antioxidant effect.

well, corn is so good, if you can only cook it, it will be too wasteful. Today, I’m going to teach you some super delicious corn practices.

method 1: Sweet Corn mashed potato

material: Sweet Corn 1 / 2 root, potato 1, appropriate amount of water


1, sweet corn, potatoes washed, sweet corn kernels, potatoes peeled and sliced, slightly cut thin, easy to cook. Put corn kernels and potato chips into a small milk pot, add appropriate amount of water, and cook. After cooking, drain off the excess water and beat the corn and potato into mud with a blender. In order to make it easier to stir, if necessary, you can keep a little water for boiling corn and potatoes and stir them together, but do not use too much water, it will not taste good if it is thin.

practice 2: golden corn with pine nuts

material: 1 bowl of sweet corn, 3 teaspoons of starch, 1 egg, half root of carrot, half root of cucumber, 1 piece of pine nut, 2 tbsp of vegetable oil, 2 teaspoons of sugar


1, material preparation

Add the eggs into the bowl, break them into egg liquid, wash the cucumber and carrot, peel them into small pieces, peel the pine nuts and peel the nuts. Add sweet corn kernels, diced cucumber, diced carrot and pine nuts, and 2 teaspoons of sugar. Finally, add starch and stir well. Put 2 spoonfuls of oil in the pan. After the oil is hot, pour the corn egg mixture into the pan, spread it out as far as possible, and heat it over medium low heat. After the bottom of the corn is set and golden, turn it over and heat the front side for 2 minutes. Cut it into pieces and serve.

method 3: fresh corn pancake

material: 2 pieces of corn (fresh), 50 grams of flour, 2 pieces of eggs, 1 small handful of green onion, 2 grams of pepper powder, 2 tbsp of vegetable oil, 2 tbsp of water, 1 / 2 teaspoon of salt


1. Remove the husk of corn, and then wipe off the corn kernels with a silk eraser to make corn syrup, or use a knife to cut off the corn kernels, and then use a blender to make corn syrup. Add the eggs into the corn syrup and mix well. I use two very small stupid eggs. If the eggs are bigger, you can not put water in the back, or increase the amount of flour. 3. Mix the flour into the corn syrup to form a slightly liquid paste, which can be adjusted with water. Add the scallion, salt and pepper powder and mix well to make the corn flour paste with good flavor.

5. Put a little vegetable oil into the pan, turn the handle of the pan, and spread the oil evenly on the bottom of the pan. Then, use a spoon to scoop out a large spoon of batter into the pan, and spread out the bottom of the spoon into small round cakes, so that more can be made in one pot.

6. Stir fry the side over low heat until it begins to solidify. Turn it over, then fry both sides and color it.

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